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This enchanting and extravagantly adventurous trek to the Annapurna Circuit by All Nepal Excursions is an immersive experience of the blend of adventure and vibrant cultures. We begin the journey from Kathmandu, soaking ourselves in a vibrantly chaotic city. As we ascend towards the major goal of completing the Annapurna Circuit Trek, we cross through the diverse landscapes and terraced fields with the rugged terrain and thin air. The trail leads us to the traditionally covered villages in Pisang and Manang, providing us with the cultural interaction and teachings of the Nepali people. This trek overall provides us with the magical blend of extraordinary adventure and vibrant, brilliant culture, rewarded by the lush views of the Annapurna region for about two weeks.
Our journey peaks as we cross the exhilarating Thorong La Pass (5,416m). This remarkable destination amazes us with the panoramic vistas before descending to the sacred Muktinath Temple. We get the experience of transitioning geology when we descend towards the town of Jomsom from arid highlands to lush valleys. We will visit the sacred Muktinath temple along the way before we set foot on the next journey.
We have a flight to board if the weather is favorable for the transfer to Pokhara from Jomsom. The enchanting journey and aerial views of the striking beauty of the naturally beautiful Annapurna Sanctuary reward with a sense of achievement. Pokhara, with its serene scenery and lakes, awaits us for an enjoyable evening of celebrations. With All Nepal Excursions, the trek to the Annapurna Circuit is made easier and rewarding, all thanks to our meticulously crafted itineraries and skilled guides.
The Annapurna Circuit trek has a lot of pros to offer you as a trekker in all ways possible. Here are some of the major reasons why one should visit this wonderful destination:
Main Attraction
This trek to Annapurna Circuit illuminates us with the stunning Himalayan views and serene and captivating landscapes of the lower lands to the gigantic peak of Thorong La Pass. We cross diverse landscapes, cultures, traditions, and rituals on our way to the Annapurna roundabout and back.
History
This trail originated as a trade route between Nepal and Tibet in medieval times. However, this trek gained popularity as a tourist attraction in the mid-1980s to early 1990s. We follow the ancient paths, connecting through the ancient settlements like Pisang and Manang, stepping gradually towards the historic trade link road.
Culture
We will be immersed in the Gurung, Magar, and Manang cultures during the trek. We visit the monasteries and villages like Pisang. These villages promote the ancient culture while juvinating with the modern practices and communal traditions.
Geography
We cross a long route, hence passing through diverse geographic locations. Our trek crosses from the lowest altitude of 760m in Besisahar to the highest point in Thorong La’s rugged terrain at 5416m. We will also navigate rivers and arid zones. This is a dramatic geological diversity altogether.
Flora and Fauna
We will encounter the varied ecosystems in this trek. From subtropical forests and rhododendrons to meadows of alpine flowers. Wildlife consists of snow leopards, diverse birds, and Himalayan tahr. Our journey reveals vibrant flora and fauna throughout the diverse ecology of the Annapurna section.
Spring Season (March-May)
Spring is one of those suitable seasons to set foot on the Annapurna Circuit. Two weeks of brilliant weather and balanced temperatures allow us the greatest of vistas all around the circuit and a striking offering from Thorong La Pass. The cultural seam provides a boundless experience to the circuit, with new experiences arising in the journey. Also, if the time is right, we get to interact with the locals in communal gatherings.
Autumn Season (September-November)
Autumn is sensibly the best season to trek to this majestic trail. The monsoon is over, and the trail becomes dry and lively to traverse. We will get the experience of mild temperatures and equal days and nights. The post-monsoon brings us a vastly clear and flawless trajectory of the sights we see. Villages like Pisang and Manang glow differently this season. The festivals like Dashain and Tihar are around the corner, so the immersion gets too real to experience. The trail’s natural beauty comprises with the beauty of culture and festivals this season.
Altitude
The altitude difference of this trek is variable. We start from Kathmandu at 1320 meters and end up at 5416m, which is the highest elevation in Thorang La. To be more specific, we have to start walking from Besisahar(760m) to Thorang La Pass(5416m). The total elevation gain will be a total of 4656m. This trek required careful monitoring and acclimatization.
Acclimatization
On this trek, our acclimatization process of the trek starts with the gradual and steady ascent towards the Annapurna Base Camp. Hydration, slow pacing, proper rest, and nutritious food options ensure the safe adaptation to the rising altitude.
Precaution
To prevent altitude sickness, we have to ascend gradually, hydrate well, and avoid alcohol. Our guides will continually monitor your health status in case you exhibit any symptoms. We advise you to report to your guide as soon as possible if you see any of the symptoms, like nausea, headache, vomiting, and nose-bleeding.
Basic Treatment
For the initial treatments like headaches and nausea, we must rest, hydrate, and descend. We should take Diamox whenever we feel the need for the medication. The helicopter rescue is an option if we catch the severe symptoms like extreme vomiting and unconsciousness.
Rescue
Our guides will tell you if they feel the need for emergency evacuation. This is only possible if you are seriously injured or show severe symptoms of altitude sickness. Guides always coordinate with us to update us about the case and rescue in need. We suggest that you have travel insurance with helicopter coverage in the policy.
Travel Insurance is very essential for high-altitude trips and treks like this. Travel Insurance helps us to safeguard the unforeseen events. The travel insurance should cover medical emergencies, including altitude sickness and emergency helicopter evacuations. Insurance also provides security for your hard-earned money, so it is important to check and consult with your travel agent properly. All Nepal Excursion will help you find the best policy. Proper insurance always saves you the big bucks, so always buy travel insurance before you leave for a trip to another country.
Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be welcomed by our representative and transferred to your hotel. Kathmandu is situated at approximately 1,400 meters above sea level and serves as the main gateway to the Annapurna region.
After completing the hotel check-in, you can take some time to rest after your journey. Depending on your arrival time, you may explore the nearby streets and cultural areas of Kathmandu.
In the evening, your trekking guide will provide a detailed briefing about the Annapurna Circuit Trek. The briefing will cover the trekking route, daily walking schedule, altitude, weather conditions, trail conditions and important safety information.
This is also an opportunity to check your trekking equipment and make any final preparations before beginning the journey into the Annapurna region.
After an early breakfast, begin the scenic drive from Kathmandu at 1,400 meters toward Besisahar at approximately 760 meters.
The journey follows the Prithvi Highway through the hills of central Nepal. Along the way, you will pass rivers, terraced farmland, traditional villages and green hills.
After reaching Besisahar, continue toward Chame following the Marsyangdi River Valley. The landscape gradually changes as the road enters the mountainous region, with increasingly dramatic cliffs, waterfalls, forests and snow-covered peaks appearing in the distance.
Continue through several mountain settlements before reaching Chame at approximately 2,670 meters.
Chame is the administrative centre of Manang District and an important settlement along the Annapurna Circuit. Upon arrival, you can explore the village and enjoy the surrounding mountain scenery.
The total journey takes approximately 8–10 hours, depending on road and weather conditions.
After breakfast, begin your first full day of trekking from Chame at 2,670 meters toward Upper Pisang at approximately 3,300 meters.
The trail initially follows the Marsyangdi River through beautiful pine and fir forests. Along the way, you will cross suspension bridges and pass through small mountain settlements.
Continue toward Bhratang, an area famous for its apple orchards and dramatic rock formations. The trail then follows the Marsyangdi River through a narrow valley surrounded by impressive cliffs.
As you continue toward Pisang, the vegetation gradually becomes thinner and the landscape more alpine.
You will eventually reach Pisang and continue toward Upper Pisang. The upper route provides impressive views of the surrounding mountains and offers a more scenic experience than the lower trail.
After approximately 5–6 hours of trekking, reach Upper Pisang at 3,300 meters.
From the village, you can enjoy magnificent views of Annapurna II, Annapurna IV, and Pisang Peak.
Today is one of the most scenic sections of the Annapurna Circuit.
After breakfast, begin the trek from Upper Pisang at 3,300 meters and take the upper trail toward Ghyaru.
The trail climbs steadily through a series of switchbacks. Although the ascent is demanding, the higher route rewards you with spectacular views of the Annapurna Mountain range and the Marsyangdi Valley.
Continue toward Ghyaru, a traditional mountain village surrounded by dry hills and dramatic Himalayan scenery.
From Ghyaru, continue along the upper trail toward Ngawal. The area has strong Tibetan cultural influences, traditional stone houses, prayer flags and ancient Buddhist traditions.
After passing Ngawal, the trail gradually descends toward the Marsyangdi Valley. Continue through Braga, where you can see the famous Braga Monastery and traditional stone-built houses.
From Braga, continue toward Manang at approximately 3,540 meters.
After approximately 6–7 hours, reach Manang, one of the most important settlements on the Annapurna Circuit.
Today is an important acclimatization day in Manang at 3,540 meters.
Rather than continuing directly toward higher elevations, you will spend the day allowing your body to adjust to the altitude.
A short acclimatization hike can be taken around the Manang Valley. Popular options include hiking toward Gangapurna Lake and the surrounding viewpoints.
For trekkers who are physically prepared, a longer hike toward a higher viewpoint can be considered. The purpose is to gain some elevation during the day and then return to Manang.
You can also explore Manang village, visit local monasteries and observe the traditional lifestyle of the people living in this high Himalayan valley.
The optional hiking activities generally take around 3–5 hours, depending on the selected route.
The acclimatization day is particularly important because the following days take you above 4,000 meters and eventually to the 5,416-meter Thorong La Pass.
After breakfast, leave Manang at 3,540 meters and begin trekking toward Yak Kharka at approximately 4,050 meters.
The trail gradually leaves the larger settlement of Manang and enters a more remote alpine environment.
Continue through Tenki, then pass through small settlements and grazing areas as the trail follows the upper Marsyangdi Valley.
The vegetation becomes increasingly sparse as you gain altitude. You may see yaks and other animals grazing on the surrounding hillsides.
Because you are now trekking above 4,000 meters, maintain a slow and comfortable pace. Avoid unnecessary physical exertion and stay properly hydrated.
After approximately 4–5 hours, reach Yak Kharka at 4,050 meters.
The surrounding landscape provides impressive views of the Annapurna range and the high Himalayan terrain.
After breakfast, continue from Yak Kharka at 4,050 meters toward Thorong Phedi at approximately 4,450 meters.
The trail follows the mountainside and crosses several sections of rugged terrain. The landscape becomes increasingly barren and alpine as you approach the Thorong La Pass.
The trail passes through Ledtar before continuing toward Thorong Phedi.
Although the walking distance is relatively short, the high altitude makes this section physically demanding. Maintaining a slow and steady pace is important.
After approximately 4–5 hours, reach Thorong Phedi at 4,450 meters.
Depending on conditions and the group's physical condition, the guide may assess whether it is appropriate to continue toward High Camp. The main objective is to prepare safely for the following day's crossing of Thorong La.
Today is the most challenging and memorable day of the Annapurna Circuit Trek.
You will start early in the morning from Thorong Phedi at 4,450 meters. The early start helps provide sufficient time to cross the pass before weather conditions potentially deteriorate later in the day.
The trail climbs gradually through a series of steep switchbacks toward Thorong La Pass.
As you gain altitude, the air becomes thinner and the landscape becomes increasingly rugged. The ascent requires a slow and steady pace.
After approximately 4–5 hours, reach Thorong La Pass at 5,416 meters, the highest point of the Annapurna Circuit.
The pass is decorated with colourful prayer flags and provides spectacular views of the surrounding Himalayan landscape.
After spending some time at the pass, begin the long descent toward Muktinath at approximately 3,800 meters.
The descent initially follows a steep rocky trail before gradually becoming easier as you lose altitude.
Muktinath is an important pilgrimage destination for both Hindus and Buddhists. The area is known for its temples, monasteries and natural religious sites.
The complete trek from Thorong Phedi across Thorong La and down to Muktinath takes approximately 8–10 hours.
After breakfast, begin the journey from Muktinath at 3,800 meters toward Jomsom at approximately 2,720 meters.
The trail descends through the dry and windswept landscapes of the Mustang region.
Continue toward Kagbeni, an ancient settlement situated at approximately 2,810 meters. Kagbeni is known for its traditional stone houses, narrow streets, Buddhist monasteries and strong Tibetan cultural influence.
After exploring Kagbeni, continue along the Kali Gandaki Valley toward Jomsom.
The landscape changes dramatically as you descend from the high alpine environment toward the lower Kali Gandaki Valley.
After approximately 5–6 hours, reach Jomsom at around 2,720 meters.
After breakfast, begin the scenic drive from Jomsom at 2,720 meters toward Tatopani at approximately 1,190 meters.
The route follows the Kali Gandaki Valley through one of the deepest river valleys in the world.
The first major stop is Marpha at approximately 2,670 meters, a beautiful traditional Thakali village famous for its whitewashed stone houses, narrow lanes and apple orchards.
Continue through Tukuche and toward Ghasa, where the landscape gradually becomes greener and more forested.
The journey continues along the Kali Gandaki River before reaching Tatopani at approximately 1,190 meters.
Tatopani is famous for its natural hot springs. If time permits, you can relax in the hot springs and enjoy the warm environment after several days of high-altitude trekking.
The drive generally takes approximately 7–8 hours, depending on road conditions.
After breakfast, begin the drive from Tatopani at 1,190 meters toward Pokhara at approximately 820 meters.
The road follows the lower Kali Gandaki Valley through green hills, forests, agricultural areas and traditional villages.
As you continue toward Pokhara, the landscape gradually changes from the mountain environment to the subtropical middle hills of Nepal.
After approximately 4–5 hours, reach Pokhara.
Pokhara is one of Nepal's most popular tourist destinations and is situated beside the beautiful Phewa Lake.
After arriving, you can relax or explore the Lakeside area, enjoy local restaurants and cafés, or take a peaceful walk around Phewa Lake.
After breakfast, begin the drive from Pokhara at 820 meters to Kathmandu at approximately 1,400 meters.
The journey follows the scenic highway through Nepal's central hills.
Along the way, you will pass through traditional villages, terraced farmland, forests and river valleys.
The journey generally takes approximately 6–8 hours, depending on traffic, road conditions and stops.
Upon arrival in Kathmandu, transfer to your hotel and spend the remainder of the day relaxing after the long journey.
Today is a free day in Kathmandu at approximately 1,400 meters.
After completing the Annapurna Circuit, you can spend the day relaxing or exploring Kathmandu's cultural and historical attractions.
Depending on your interests, you may visit Boudhanath Stupa, Swayambhunath, Kathmandu Durbar Square or Pashupatinath Temple.
You can also use the day for shopping for traditional handicrafts, souvenirs, trekking equipment and local products in the markets around Thamel.
The day provides a comfortable opportunity to relax before your international departure.
Your 14-day Annapurna Circuit Trek officially concludes today.
Depending on your flight schedule, you will be transferred from your hotel to Tribhuvan International Airport, located at approximately 1,400 meters.
Our representative will assist you with the airport transfer and ensure that you reach the airport in sufficient time for your international flight.
You will depart Nepal with memorable experiences of the Annapurna Mountain range, Manang Valley, Thorong La Pass, Muktinath, Mustang, and the Kali Gandaki Valley.
Equipment & Gear for Trekking in Annapurna Circuit Trek:
Before embarking on a trek to Annapurna Circuit Trek, it is essential to pack the necessary gear and equipment. Here is a checklist of essential trekking gear you should take with you:
Clothing:
Footwear:
Backpack:
Sleeping and Shelter:
Electronics:
Others:
It is important to note that this checklist may vary depending on the weather conditions, trekking route, and personal preferences. It is advisable to pack light and carry only the essential items to make your trek comfortable and hassle-free.