Scenic and fluent air travel towards Nepalgunj and Juphal over the scenic hills and terraced fields of western Nepal.
The turquoise lake of Shey-Phoksundo is surrounded by rugged terrain and breathtaking scenery.
Challenge the high-altitude pass of Nangdalo La Pass at a stunning 5350m.
Pay a visit to the millennium-old monastery of Shey Gompa
Traverse through the crystal Mountain to experience the revered natural beauty.
Visit the Dolpa’s one of the largest villages, Saldang Village at 3770m.
Explore the historical artifacts and vibrant culture in the Yanjer Gompa
Enter the Northwest restricted area of Nepal and learn more about this remote region
Experience wilderness and the untouched legacy of the naturally and culturally vibrant villages of Dolpo.
Overview
The Upper Dolpo trek offered by All Nepal Excursions is a 27-day adventure traversing through Nepal’s most remote region with high-altitude passes. The awe-inspiring natural landscapes, the Himalayas, and the Tibetan-influenced cultures and traditions of the local people blend the trek. The trek starts from Kathmandu with the scenic flight to Nepalgunj, followed by another scenic flight to Juphal. The trek will officially start from Juphal airport, which is one of the remote airports in Nepal. We will wind through the lush valleys and villages like Chhepka and Chunuwar, and then stroll to the stunning lake of Shey Phoksundo. This 3612m tall lake is framed by the marvellous peaks and monasteries nearby. A rest day near the lake allows us to have exploration to the Ringmo Village.
The journey further ascends to Sallaghari and Nagdalo La High Camp. We will cross the strenuous steep of the Nagdalo La Pass at staggering 5350m before reaching Shey Gompa. Shey Gompa is almost a thousand-year-old monastery, and we will have an acclimatization day here. The trail further passes through the villages of Komash, Shimen, Tinje, and others. We will descend back to Juphal via Nawarpani and Laisicap before boarding a flight to Nepalgunj.
This physically demanding trek reaches altitudes over 5000m. These high-altitude treks are challenging and physically demanding to a greater extent. However, this trek is equally rewarding when we look back on the adventurous ride.
Why choose this trek?
This trek of 27 days to Upper Dolpo is amongst the most challenging compared to the other trails. This region of Dolpo falls under the Restricted Areas of Nepal, so not many have visited this trail before. The off-beaten path provides the most exhilarating Himalayan experience. This journey of 27 days offers Nepal’s remote locations, with the stunning and picturesque views from Shey Phokundo Lake and the high altitude pass of Nagdalo La Pass at a strenuous altitude of 5350m. We will get the chance to enjoy and explore the remote nomadic lifestyle of the Dolpo people with its cultural richness. This trek is a must-visit for those who are into such remotely high-altitude treks in Nepal, in the restricted area.
Best Seasons for the Upper Dolpo Trek
Spring (March-May)
Spring provides the mild temperatures and blooming rhododendron valleys in the lower valleys. The skies will be clear; hence the excellent views of peaks near the Dolpo region in the area. We will pass through the snow-lingered pass in Nagdalo Pass, but that is due to the altitude it has. The trails will be generally accessible due to a lower amount of rain. This season will be perfect to explore the natural beauty and culture.
Autumn (September-November)
Autumn provides fairly commendable and friendly weather conditions. We will have the finest of trails with the views that are magnificent. There will be very little chance of our trail being disturbed by the rain, so expect dry trails and stunning Himalayan vistas with the vibrance of culture in the villages. Festivals like Dashain and Tihar will also be approaching, making the village more vibrant and buzzing this season. These things make this season more unique and favourite.
Difficulty of Upper Dolpo Trek
The Upper Dolpo Trek is a strenuous and challenging 27-day journey through Nepal’s remote and high-altitude terrain. This trek demands better physical and mental conditions than the average. This trek required careful preparations to navigate successfully.
We will cross the high passes like Nagdalo La Pass at 5350m, which involves altitude sickness risks.
This trek has remote isolation and limited access to facilities like communication and emergency services.
The weather sometimes gets chaotic and very difficult to predict, especially in the higher elevations.
The trek is scheduled to have longer trekking days over rocky and uneven trails, which require stamina and proper gear.
Permits Required
Permit Type
Price for Non-SAARC Trekkers
Price for SAARC Trekkers
Notes
Lower Dolpo Restricted Area Entry Permit
$20 per person
$20 per person
Valid for the first week; must be extended for the same fee.
Shey-Phoksundo National Park Entry Permit
$30 per person
$30 per person
One-time fee for park entry
Upper Dolpo Restricted Area Entry Permit
$500 per person
$500 per person
Valid for the first 10 days, USD 50 per day for additional days
Notes:
SAARC countries include India, Pakistan, Bangladesh, Sri Lanka, Nepal, Bhutan, the Maldives, and Afghanistan.
Additional fees may apply for extending the Upper Dolpo Restricted Area Permit beyond 10 days (typically $50/day).
Prices are subject to change; verify with local authorities or trekking agencies before planning.
Altitude Sickness
Altitude
The maximum elevation of this trek reaches up to 5350m in Nagdalo La Pass and starts with a minimum of 492m in Nepalgunj. This trek poses the risk of altitude sickness for the trekkers.
Acclimatization
Acclimatization is an adaptation process to reduced oxygen at higher altitudes. We have scheduled days for rest and acclimatization in Shey Phoksundo and Shey Gompa to adapt to the thinning air levels.
Precaution
The precautionary methods for this trek include gradual ascent and hydration with monitoring for altitude sickness symptoms. We will avoid the rapid climbs as much as possible and use the medications if necessary.
Basic Treatment
For the altitude sickness, we will have to descend immediately if the symptoms worsen. Adding oxygen levels and using Diamox for the mild cases will be necessary. We will rest, hydrate, and avoid alcoholic beverages during the trek.
Rescue
The Upper Dolpo trek has an option of emergency rescue due to remote terrain. We will coordinate with the local trekking agencies for emergency plans. We have to carry insurance plans that cover the high-altitude rescues.
Insurance
Travel Insurance is very necessary during the treks to Upper Dolpo. As we travel the higher altitudes and remote terrains, there are lingering unforeseen risks. Medical Insurance should cover the high-altitude rescue and medical bills that can be hefty for your hard-earned money. Ensure that the coverage extends to 5350m and includes adventure activities. Always verify the policy details before buying the insurance. All Nepal Excursions will help in choosing the best travel insurance for you. Feel free to text us anytime.
Food
The food during the trek will primarily be prepared by the camping crew at the campsites due to the remoteness of the trail. The food will be simple, hearty dishes like dal bhat, noodles, soups, pasta, French fries,Tibetan bread, and so on. Fresh vegetables will not be available during the high-altitude treks like this, so expect preserved or canned food. The city areas like Kathmandu and Nepalgunj will provide ample food options with a variety. We recommend that you carry snacks like energy bars and chocolates to sustain you on the longer trekking days.
Accommodations
Accommodations during the trek are very basic. Teahouses in Dunai and Dho Tarap offer basic beds and blankets with shared facilities. These teahouses often lack electricity and a heating system. We have to use our sleeping bags even if a blanket is provided. With just the basic pit toilets and no hot showers in the remote areas, Facilities are minimal and very basic. Trekkers should prepare for the rustic conditions and carry the appropriate gear for a comfortable trek.
Additional Activities
The Upper Dolpo provides enriched additional activities beyond trekking and enhances the cultural and natural experience to a greater extent. We will not only have the adventurous journey towards the remote wilderness of Dolpo, but also have these activities as add-ons and options:
We have a scheduled exploration of the Shey Gompa, which is a spiritual hub for Tibetan Buddhists.
We can have an enchanting optional hike to the nearby Crystal Mountain on our rest day in Shey Phoksundo.
We will capture the most beautiful captures from the lake of Shey Phoksundo.
We will engage with the local people and learn about their Tibetan-influenced lifestyle.
We have an opportunity to explore the ancient monastery of Yanjer near Saldang to view the most amazing artifacts of cultural significance.
Detailed Itinerary
Day 01: Arrival in Kathmandu (1,300m)
We will land at Tribhuwan International Airport in Kathmandu. Kathmandu offers its unique vibrance of buzz and culture. One of our staff members will welcome you, and you will be directly transferred to the hotel. After getting relaxed, you will meet your guide and we will have our last-minute preparations for the trek ahead wuth the final briefing in the hotel.
Altitude: 1,300m
Meals: N/A
Accommodation: N/A
Day 02: Fly to Nepalgunj (492m)
We will fly to the city of Nepalgunj, which is elevated to just 492m in Nepal’s western terai region. The city serves as a transit for the remote treks like those of Dolpo. We will stroll around Nepalgunj today and acclimate to the warmer climate before catching the flight to Juphal.
Altitude: 462 M
Meals: B
Accommodation: Hotel
Day 03: Fly to Juphal (2,475m) and Trek to Dunai (2,000m)
Today, we will take a scenic aerial route towards Juphal from Nepalgunj. This flight will offer you the bustling Himalayan Views. We will begin our trek officially in Dunai. This 2-3 hour trek will follow the Thuli Bheri river through the terraced fields and small villages. The day will expose you to the lower Dolpa’s rugged beauty.
Meals: B, L, D
Accommodation: Camping
Day 04: Trek to Chhepka (2,838m)
We will have a steep ascent alongside the Bheri River from Dunai to Chhepka today. The trail will pass through the pine forests, traditional villages with terraced fields. We will cross the tall suspension bridges and enjoy the mystic landscape of the Himalayas. Chhepka is a small settlement that offers a peaceful campsite on the scenery. We will have a camp setting and spend the night here.
Meals: B, L, D
Accommodation: Camping
Day 05: Trek from Chhepka to Chunuwar (Amchi Hospital) (3,110m)
We have tentatively five hours of trek till we reach Chunuwar.. We will reach Amchi Hospital, which is a center for traditional Tibetan medicine. This trail will ascend gradually through the forests and the Phksundo River. We will stay overnight in Chunuwar.
Meals: B, L, D
Accommodation: Camping
Day 06: Trek from Chunuwar to Phoksundo Lake (3,612m)
It normally takes 4-5 hours of trek to reach Phoksundo Lake from Chunuwar. Shey Phoksundo is a naturally formed lake with picturesque views from the place. The trail will climb through the cedar forests and provide exhilarating views everywhere. We will spend a night under the pristine beauty of Shey Phoksundo.
Meals: B, L, D
Accommodation: Camping
Day 07: Acclimatization Day at Phoksundo Lake (3,612m)
Today is our rest day at Phoksundo Lake. We will have more time to spend around the beautiful and pristine views from the lake. We will visit the local monasteries and take short hikes to nearby hills to enjoy the stunning scenery. The rest day also allows us to have freshen ourselves in the stunning scenery of Upper Dolpo.
Meals: B, L, D
Accommodation: Camping
Day 08: Trek from Phoksundo Lake to Sallaghari (3,600m)
The generic time to complete this section to Sallaghari to Phoksundo Lake is about 5 hours. This stroll allows us to enjoy the panoramic views before ascending through the open meadows. Sallaghari is a scenic campsite that provides a peaceful retreat from the higher altitude.
Meals: B, L, D
Accommodation: Camping
Day 09: Trek from Sallaghari to Nagdalo La High Camp (4,700m)
We will walk for about 5-6 hours to reach Nagdalo La High Camp at 4700m. Today is the strenuous steep from Sallaghari. This hike will offer views of snow-capped neighboring peaks. However, this is a challenging hike that particularly prepares us for crossing the Nagdalo La Pass. We will rest and hydrate enough to acclimatize and cross the pass the next day.
Meals: B, L, D
Accommodation: Camping
Day 10: Trek from Nagdalo La High Camp to Shey Gompa (4,500m) via Nagdalo La Pass (5,350m)
The strenuous pass of Nagdalo La pass at the stranded height of 5350m is a steep ascent and descent for about 7 hours. We will cross this pass against the thin air, rewarded by the remote wilderness of Upper Dolpo. The serene valley of Shey Gompa awaits us.
Meals: B, L, D
Accommodation: Camping
Day 11: Acclimatization Day around Shey Gompa (4,500m)
We will rest and acclimatize at the Shey Gompa today. We will have a chance to explore the nearby monastery and the nearby crystal mountain. This is a sacred pilgrimage site. We can also have short hikes in the surrounding valleys that offer stunning views into Dolpo’s unique traditions.
Meals: B, L, D
Accommodation: Camping
Day 12: Trek from Shey Gompa to Namgung Gompa (4,430m)
We will have a stroll towards Namgung Gompa for about 5-6 hours today. We will also cross the Sela La Pass at a staggering 5094m. The trail winds through the barren landscapes and high plateaus. The campsite will be formed around Namgung Gompa to spend the night.
Meals: B, L, D
Accommodation: Camping
Day 13: Trek from Namgung Gompa to Saldang (3,770m)
We will trek for about 5 hours till we descend towards Saldang. Saldang is one of Dolpa’s largest settlements. The day will be full of cultural and natural immersion with the locals. The Tibetan-Influenced culture and vibrant community with the colourful houses and monasteries will offer a glimpse into the daily life of Upper Dolpo’s people.
Meals: B, L, D
Accommodation: Camping
Day 14: Day Hike from Saldang to Yanjer Gompa (3,770m)
Yanjer Gompa is amongst the most significant and oldest monasteries on this region. It will take around 4-5 hours of round-trip time to complete the exploration of ancient artifacts and stunning valley views. We return to Saldang for the night while we enjoy the cultural richness.
Meals: B, L, D
Accommodation: Camping
Day 15: Trek from Saldang to Komash Village (4,060m)
The trek from Saldang to Komash takes us 6 hours to complete. The trail ascends through the barren hills and remote valleys that offer glimpses of nomadic yak herders and traditional Dolpo life. Komash is a small village that provides the best campsite, which is surrounded by remote and stark landscapes.
Meals: B, L, D
Accommodation: Camping
Day 16: Trek from Khomagaon to Shimengaon (3,870m)
We will trek to Shimen for about 6 hours. The steep descent through the rocky terrain and sparse vegetation might get challenging with the time being. We will pass small settlements and ancient chortens. Shimen gives a glimpse of the remote lifestyle of the Dolpali people. We will sleep in the village of Shimen.
Meals: B, L, D
Accommodation: Camping
Day 17: Trek from Shimengaon to Tinjegaon (4,110m)
The trail from Shimengaon to Tinjegaon follows the Panjyang River that passes through remote villages and open valleys. Tinje is a vibrant and culturally immersive village with small settlement. The serene setting and warm hospitality make this place an ideal stopover. We will stop and enjoy the surroundings of Tinjegaon overnight.
Meals: B, L, D
Accommodation: Camping
Day 18: Trek from Tinjegaon to Yak Kharka (4,080m)
Today is a winding trek through the high-altitude meadows used by the nomadic herders. The open landscape offers the most inspiring views of the surrounding peaks. Yak Kharka is a herder’s camp in yak herding season that provides a happening environment in Dolpo’s wilderness.
Meals: B, L, D
Accommodation: Camping
Day 19: Trek from Yak Kharka to Tokyu (4,209m)
The trail today is a gentle ascent from Yak Kharka to Tokyu. This trail goes through the barren landscapes and high plateaus. Tokyu is a vibrant village with a monastery that showcases the rich Buddhist heritage. We will stay overnight at Tokyu.
Meals: B, L, D
Accommodation: Camping
Day 20: Trek from Tokyu to Dho Tarap (3,944m)
We will have a gentle descent from Tokyu to Tarap today. We will pass through the valleys that are wide open alongside ancient villages. Dho Tarap is a cultural hub with its monasteries and schools. This is where we will spend the night amidst the stunning Himalayan scenery.
Meals: B, L, D
Accommodation: Camping
Day 21: Trek from Dho Tarap to Nawarpani (3,475m)
We trek for 6-7 hours from Dho Tarap to Nawarpani. The trail is a descent through the grassy meadows and narrow gorges. We follow the Tarap Khola through the stroll, along with the dramatic cliffs and sparse flora and fauna. Nawarpani lets us know that our descent heads towards the lower hills.
Meals: B, L, D
Accommodation: Camping
Day 22: Trek from Nawarpani to Laisicap (2,775m)
We will have a stroll descending to Laisicap today. The trail continues descending alongside the river that passes through the pine forests and small villages. Laisicap is a quiet settlement that provides a serene campsite with magnificent views of the local hills.
Meals: B, L, D
Accommodation: Camping
Day 23: Trek from Laisicap to Dunai (2,140m)
We will trek for 5-6 hours from Laisicap to Dunai today. The trail this day follows the path of the Bheri River. We will return to Dunai and complete the full circle of the trek. We will enjoy the warming hospitality of the local teahouses.
Meals: B, L, D
Accommodation: Camping
Day 24: Trek from Dunai to Juphal (2,475m)
We will have a short ascent of 2-3 hours to Juphal from Dunai today to end our trekking journey. We pass through the scenic villages and fields. We will arrive in Juphal, where we have to board a flight to Nepalgunj tomorrow morning to close things off.
Meals: B, L, D
Accommodation: Teahouse/Lodge
Day 25: Fly from Juphal to Kathmandu via Nepalgunj (1,400m)
This is the last of our trips in Nepal. We have an early morning flight towards Nepalgunj from Juphal. Our next board will be from Nepalgunj to Kathmandu after lunch. After arriving in Kathmandu, we will have a celebration dinner marking the end of this beautifully crafted and adventurous treks.
Meals: B
Accommodation: N/A
Day 26: Departure from Kathmandu (1,400m)
In the flight timing, we will have a final shopping and stroll around Thamel. As we head towards the airport for the farewell, we will reflect on the adventure and find strength, and have a lot of stories to tell. We hope you arrive in Nepal next time as well. This day marks the end of our memorable trek in Upper Dolpo, full of cultural and natural immersion.
What's included
All arrival and departure transfers by private vehicle.
Domestic flight: Kathmandu - Nepalgunj - Juphal and Juphal- Nepalgunj-Kathmandu.
All domestic pick up and drop off by private vehicle.
3 Star hotel accommodations in Nepalgunj with breakfast included.
Meals on full board (breakfast, lunch, dinner, tea, and coffee) prepared by our expert cook during the trek.
Twin-sharing tented camp accommodation during the trek
A highly experienced guide, Sherpa, required several porters, their food, accommodation, salary, transportation, insurance, equipment etc.
Trekking equipment (two men tent, dining tent, kitchen tent, table with chairs, kitchen utensils, and other necessary equipment during the trek)
Safe drinking boiled water will be provided during the trek.
Shey Phoksundo National Park entry fee.
Lower Dolpo Restricted Permit fee.
Upper Dolpo Restricted Area Entry Permit fee.
Complementary farewell dinner.
Government taxes, service charges and administration costs.
First Aid Kit.
Trip Completion certificate.
Travel & rescue arrangements.
What's not included
Accommodations and meals (breakfast, lunch and dinner) during your stay in Kathmandu.
Lunch and dinner in Nepalgunj.
Your travel insurance.
Porter to help trekkers luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 20 kg (10 kg per trekker, weight limit).
International flight and departure tax.
Personal expenses such as laundry, mineral water, battery charging, telephone calls, Wi Fi, sweets, snacks etc.
Any expenses of personal nature.
Nepal entry visa fees.
All bar and beverages bills.
Any loss arising due to unforeseen circumstances that is beyond All Nepal Excursion control.
Tips for guide and supporting staffs.
Anything that is not mentioned in cost included section.
Equipment
Equipment & Gear for Trekking in Upper Dolpa Trek:
Before embarking on a trek to Upper Dolpa Trek, it is essential to pack the necessary gear and equipment. Here is a checklist of essential trekking gear you should take with you:
Clothing:
Warm and waterproof/hard-shell jacket
Fleece or soft shell jacket
Hiking pants and shorts
Long-sleeved trekking shirts
Thermal underwear
Hiking socks
Insulated and waterproof gloves or mittens
Warm hat and headwear to protect your face and neck from the sun
Footwear:
Sturdy and waterproof hiking boots
Gaiters to protect your boots and legs from snow, mud and dirt
Backpack:
Large backpack (50 to 80 liters) with a rain cover
Daypack (around 20 liters) to carry essential items during the day
Sleeping and Shelter:
Trekking poles with snow baskets
Sleeping bag rated for sub-zero temperatures (comfort level)
Sleeping pad
Headlamp with extra batteries
Personal First Aid Kits and medicines
Electronics:
Camera and extra batteries
Portable chargers for electronic devices
Solar-powered chargers (optional)
Others:
Water bottles/hydration packs and filters or purification tablets
Lightweight and quick-drying towel
Sunscreen and lip balm
Insect repellent
Whistle and compass
Cash and necessary documents (passport, permits, trekking maps, insurance)
Trekking map and guides
It is important to note that this checklist may vary depending on the weather conditions, trekking route, and personal preferences. It is advisable to pack light and carry only the essential items to make your trek comfortable and hassle-free.
FAQs of Upper Dolpo Trek
1. What drinks are available during the Upper Dolpo Trek?
There are very few clean sources on the trail. The boiled and purified water might not be available throughout the trek, so having water purification tablets is a must. Teahouses provide tea and coffee, and those can be provided in the campsites as well.
2. What type of food is provided on the trek?
Meals during the trek are basic but healthy. Meals like Dal bhat, noodles, soups, and Tibetan bread will be available. Campsites will provide meals prepared from the dried foods.
3. Should I tip the trekking staff, and how much?
Tipping is a mark to show the appreciation of the hard work and assistance to our successful trek. We recommend USD 10-15 per day for a guide and USD 5-10 for porters, split among the groups.
4. How should I respect local culture in Dolpo?
We respect the local culture by bowing our heads and saying, “Namaste” or “Tashi Delek”. We ask permission before capturing the photos, and do not interfere with their daily rituals. We have to rotate from right of the gumbas to show the respect.
5. What is the appropriate dress code for the trek?
We will wear modest and functional clothing during the trek. The clothing should cover your shoulders to feet so that we can counter the cold in the higher altitudes.
6. Are there any dietary restrictions to consider?
We must have light but nutritious meals like dal bhat, noodles, and egg, etc. The meat and alcoholic beverages are not recommended for the high-altitude regions.
7. How physically demanding is the Upper Dolpo Trek?
The trek is strenuous and involves longer days. We recommend you to practice cardio and strength training, such as hiking, running, weightlifting and mild altitude hiking if possible. Good fitness and mental resilience are required for the successful completion of this trek in Upper Dolpo.
8. What are the toilet facilities like on the trek?
Facilities in Kathmandu do not lack any of the hygienic amenities. The teahouses have basic hygiene available. Camsites provide portable toilet facilities. We need to carry our biodegradable soap, hand sanitizer, and wet wipes for hygiene.
9. Is internet or phone connectivity available during the trek?
Connectivity to modern communications is very limited in this trek to Upper Dolpo. Some of the villages, like Dunai, have weak but unreliable mobile network services. Satellite phones and walkie-talkies are recommended. There will hardly be any Wi-Fi during the trek.
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