Annapurna Base Camp via Ghorepani Trek

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Trip Facts

  • Duration 14 Days
  • Trip Difficulty moderate
  • Max. Altitude 4130 m
  • Start and End Kathmandu - Kathmandu
  • Best Time Autumn
  • Accommodation Tea House

Trip Highlights

  • Explore the famous and UNESCO sites around Kathmandu that offer a cultural and historical immersion in Kathmandu.
  • Experience the drive beside the Trishuli and Seti riverbeds en route to Pokhara from Kathmandu.
  • Best view of sunrise and sunset from the Poonhill.
  • Embark on foot to the iconic Base Camp of Annapurna and witness the eye-catching views of the Himalayas.
  • Stroll through the meadows of the alpine and embark on the Machhapuchhre Base Camp.
  • Traverse in vibrant culture of Gurung and Magar in Chhomrong.
  • Enjoy the green rhododendron forests and alpine meadows throughout the trek.
  • Have an unparalleled experience of the hot springs near Jhinu Danda to refresh yourselves.

Overview of Annapurna Base Camp trek-14 days 

Annapurna Base Camp trek is a breathtaking and lifetime experience and journey through the countryside of Nepal with stunning views and towering Himalayas. All Nepal Excursion has designed this trek with a blend of Himalayan adventure the cultural immersion in the same itinerary. Welcome to Annapurna Base Camp. We will start this trek with the mild sightseeing around a few UNESCO heritage sites like Basantapur and Swayambhunath. Our trek will officially start with a scenic drive from Kathmandu to Pokhara in a private or tourist bus. Beginning from Nayapul, the walking trail officially starts with a few steps at the beginning. We will have 4-7 hours of walking each day until we reach the pinnacle of this trek, i.e, Annapurna Base Camp, which is located around the Annapurna range. Also in Ghorepani and Chhomrong, we will be greeted by warm hospitality and cultural interaction of the Gurung and Magar Communities. While we descend via Jhinu Danda, we will embark on a refreshing hot water bath. This trek blends moderate challenges with cultural immersion and jaw-dropping scenery. This trek is a perfect experience for adventure lovers and cultural fans. 

We at All Nepal Excursions ensure you that we take care of every minute detail till the last minute. Our expert guides will help you have the best experience throughout the journey. We make sure you have the best of Annapurna Base Camp trek experience. 

Why Choose the Annapurna Base Camp Trek?

This trek to Annapurna Base Camp is a profound journey that blends natural splendor and cultural immersion. The major attractions are the breathtaking views of the Himalayas from Annapurna Base Camp and the golden sunrise over the Annapurna, combined with the great pleasure of the warm hospitality of Gurung and Magar settlements in Ghorepani and Chhomrong. The most fabricated attraction is the breathtaking 360-degree panorama at Annapurna Base Camp. The trek spans lush valleys, green forests, and alpine meadows. In the season of spring, the rhododendron blooms at its peak, and during the autumn, the vibes get colorful with the crystal clear views and festival moods. This trek is a complete package of adventure, entertainment, and cultural grandeur. 

Best Season to trek to Annapurna Base Camp

Autumn (September to November)

Autumn is by far the best season for embarking on this trek. The season provides the most fantastic views of the Annapurna region peaks, and the festivals like Dashain and Tihar make the trail livelier. We can expect to celebrate these festivals if we are lucky enough. The trails will be dry as the monsoon wipes out, and the days and temperatures are balanced throughout the day. This season helps in the most grand of experiences. 

Spring (March to May)

Spring is another better season to go to the Annapurna Base Camp. The rhododendron forests will bloom at their finest this season and provide a beautiful experience when we traverse through the forests. Clear skies will offer the majestic views of the Himalayas, although occasional passing showers may occur in the month of May. The temperatures are relatively higher than in the other seasons to make the trekking experience warm and sunny. 

Difficulty of the Annapurna Base Camp Trek

This trek is not very difficult to pass. The average fit human can complete this trek. This trek involves around 4-7 hours of ascending and descending every day, which might be difficult for non-experienced trekkers, but our expert guides will co-operate with you to the succession of this trek. Few cases of altitude sickness during this trek are reported; however, the mild symptoms will not disrupt the trek and are curable at a fast rate. However, prior physical preparation, including cardio, weight lifting and leg strength, is essential.

Permits Required 

Permit TypePrice for Foreign NationalsPrice for SAARC NationalsPrice for Nepali Nationals
Annapurna Conservation Area Permit (ACAP)NPR 3,000 (~USD 22)NPR 1,000 (~USD 7.50)NPR 100 (~USD 0.75)

Notes:

  • Permits are obtained in Kathmandu or Pokhara; you should carry them for trail checkpoints.
  • All Nepal excursions will help you obtain all the permits.

Altitude Sickness

Altitude

The altitude difference of this trek is variable. We start from Kathmandu at 1320 meters and end up at 4130m in the Annapurna Base Camp. To be more specific, we have to start walking from Nayapul at 1070m to 4130m in Annapurna Base Camp. This trek required careful monitoring and acclimatization.

Acclimatization

On this trek, our acclimatization process of the trek starts with the gradual and steady ascent towards the Annapurna Base Camp. Hydration, slow pacing, proper rest, and nutritious food options ensure the safe adaptation to the rising altitude. 

Precaution

To prevent altitude sickness, we have to ascend gradually, hydrate well and avoid alcohol. Our guides will continually monitor your health status in case you exhibit any symptoms. We advise you to report to your guide as soon as possible if you see any of the symptoms like nausea, headache, vomiting and nose-bleeding. 

Basic Treatment

For the initial treatments like headaches and nausea, we must rest, hydrate and descend. We should take Diamox whenever we feel the need for the medication. The helicopter rescue is an option if we catch the severe symptoms like extreme vomiting and unconsciousness. 

Rescue

Our guides will tell you if they feel the need for emergency evacuation. This is only possible if you are seriously injured or show severe symptoms of altitude sickness. Guides always coordinate with us to update us about the case and rescue in need. We recommend that you have travel insurance that covers the high-altitude evacuation. 

Essence of Travel Insurance for the Annapurna Base Camp Trek

Travel Insurance is very essential for high-altitude trips and treks like this. Travel Insurance helps us to safeguard the unforeseen events. The travel insurance should cover medical emergencies, including altitude sickness and emergency helicopter evacuations. Insurance also provides security for your hard-earned money, so it is important to check and consult with your travel agent properly. All Nepal Excursion will help you find the best policy. Proper insurance always saves you the big bucks, so always buy travel insurance before you leave for a trip to another country. 

Additional activities 

  • We can immerse ourselves with Gurung culture and witness the local life and dance of Gurung community.
  • We explore the vibes of Chhomrong, the largest gurung settlements with lots of hotels and cafes alongway.
  • We can browse Thamel’s bustling streets for Nepali pashminas, trekking supplies, or souvenirs before or after the trek.
  • We must visit UNESCO sites like Boudhanath Stupa and Pashupatinath Temple whenever we are free.
  • We will engage with locals on our rest days by being engaged in their daily chores and practices.

Food Amenities:

While we are in Kathmandu, there will be ample opportunities to explore the variety of food to taste. Domestic and overseas items are mainly available. However, the amenities get limited on the trail of Everest. In Ghorepani and Chhomrong, the teahouses offer Nepali, Indian, Chinese, and a few continental food options, but as the terrain goes up, food options get limited to rice, lentils, veggies, and pancakes. However, we get the chance to consume the food items that are light and nutritious at the same time. Meals are freshly prepared, and hygiene is maintained, ensuring energy and warmth throughout the trek. 

Accommodation Amenities:

Likewise, of the food options, you get the finest of rooms with all the modern amenities and equipment in Kathmandu, but the options go mild when it comes to the trek to the Everest Base Camp. The teahouse rooms typically have twin bedrooms with blankets and shared bathrooms without the internet or electricity on the higher altitudes. Despite having modest amenities, the teahouses will offer warm hospitality, cozy and clean rooms, scenic mountains, and a lovely environment to feel good in. 

Detailed Itinerary

  • Day 1: Arrival in Kathmandu and transfer to hotel

    After arrival in Kathmandu, you will be transfer to hotel for check in. Get some rest. Depending on your arrival time, you may have some free time to explore the city. You can visit nearby attractions, enjoy local cuisine or simply walk around the neighbourhood to get a feel for Kathmandu. Overnight at the Kathmandu hotel.

    Altitude: 1300 M
    Meals: N/A
    Accommodation: N/A
  • Day 2: Drive to Pokhara (820m)

    We will have a scenic drive of 6-7 hour drive from Kathmandu to reach Pokhara today. The journey will wind through the lush hills and riverside villages. It also offers views of the countryside of Nepal. Pokhara welcomes you with open arms when you arrive. Rest and soak yourself in the city of lakes. The walking trek will start tomorrow.

    Altitude: 860m
    Meals: B
    Accommodation: Hotel
  • Day 3: Drive to Biretanti (1,097m) and Trek to Ulleri (2050m)

    We have a schedule for the short one-and-a-half-hour drive to Birethanti to start things up from Pokhara. Birethnati is our first experience of trekking to the Annapurna Base Camp trek. We will start our trek as soon as we complete at the check in ACAP procedures. We will have a gradual uphill beginning of the trek for 2-3 hours and after we reach Tikhedhunga, we make steep accent for almost 2 hours before we reach Ulleri for our overnight stay. We will have rewarding views of the hills, rivers and terraced fields on the way.

    Altitude: 2050m
    Meals: B, L, D
    Accommodation: Tea House
  • Day 5: Hike to Poon Hill (3,210m) and Trek to Tadapani (2,630m)

    We will rise early for a 1-hour hike to Poon Hill to witness a breathtaking sunrise views over the Annapurna and Dhaulagiri. We will get back to Ghorepani after watching the miraculous sunrise. We will again traverse towards the Tadapani, being inside the lush rhododendron forests, and the trail offers panoramic views of Annapurna and Dhaulagiri peaks. We will reach Tadapni by evening and spend our night there.

    Altitude: 2630m
    Meals: B, L, D
    Accommodation: Tea House
  • Day 6: Trek from Tadapani to Chhomrong (2,170m)

    This day is for descending towards the village of Chhomrong. We will descend through the green forests and cross the smaller streams. The trail will offer glimpses of Machhapuchhre and Annapurna Village. Chhomrong is a scenic and traditional village of the Gurung Community. We will spend our overnight in Chhomrong, enjoying the local culture and diverse landscapes. We will be entering the Annapurna Sanctuary by now.

    Altitude: 2170m
    Meals: B, L, D
    Accommodation: Tea House
  • Day 7: Trek from Chhomrong to Bamboo (2,310m)

    We will enter the sanctuary of Annapurna. We will descend towards Sinuwa and again ascend. The trail will enter Annapurna Sanctuary while being surrounded by the towering peaks and bamboo forests. The path is shaded by the jungle and provides occasional views of the Mountains. We will spend our night in the Bamboo teahouse.

    Altitude: 2310m
    Meals: B, L, D
    Accommodation: Tea House
  • Day 08: Trek from Bamboo to Deurali (3,230m)

    Trekking for more than 6 hours today will test our resilience and willpower, along with our fitness level. We will have gained enough altitude by now and should be more cautious about altitude sickness. However, the view provided is rewarding. The trail passes through the Modi Khola, providing the inescapable views of Machhapuchhre and Annapurna. The trek this day will end up taking us to Deurali at the eve and we will spend our night in Deurali.

    Altitude: 3230m
    Meals: B, L, D
    Accommodation: Tea House
  • Day 9: Trek from Deurali to Annapurna Base Camp (4,130m) via Machapuchare Base Camp (3,700m)

    This day is about 5-6 hours from Deurali to Annapurna Base Camp. We will traverse through the base camp of Machhapuchre. MBC offers the major striking views of the Himalayas. We will then continue to Annapurna Base Camp, where we will have the full-fledged views of the Annapurna ranges. Celebrate this success with the looming views of the Himalayas and rest under the stars at this iconic destination.

    Altitude: 3700m
    Meals: B, L, D
    Accommodation: Tea House
  • Day 10: Trek from Annapurna Base Camp to Bamboo (2,310m)

    After enjoying the magic of Annapurna Base Camp, we will have to retrace our steps through the Machhapuchhre Base Camp and Deurali till we reach Bamboo. The trail is steeply descending, so use the trekking poles if you have them. We will arrive at Bamboo and enjoy the lower climates and warming temperatures.  Reflect on the achievement of Annapurna Base Camp, and rest easy this night in a teahouse.

    Altitude: 2310m
    Meals: B, L, D
    Accommodation: Tea House
  • Day 11: Trek from Bamboo to Jhinu Danda (1,780m)

    We will trek down from Bamboo to Jhinu Danda. The trail descends through the forests and crosses the path of Chhomrong Khola with the steep ascent to Chhomrong. The lower altitude and village charm provide a soothing contrast to the high mountains. We will further descend to Jhinu Danda, which is known for its nearby natural hot springs. We will bathe in the natural hot springs and spend the night in a teahouse in Jhinu Danda.

    Altitude: 1780m
    Meals: B, L, D
    Accommodation: Tea House
  • Day 12: Trek from Jhinu Danda to Jhinu Pool and Drive to Pokhara

    We will take a short walk before we reach the Jhinu hot springs. We have an option to soak in these springs.  If not, we will trace our foot down to the Jhinu Pool to catch a drive towards Pokhara for an overnight stay. We have an option to explore the lakeside and surroundings in the evening.

    Altitude: 860m
    Meals: B
    Accommodation: Hotel
  • Day 13: Drive Back to Kathmandu

    ake your bags out because we are heading to Kathmandu via private vehicle or a tourist bus, retracing the same route we covered two weeks earlier. We will reflect on our Annapurna adventure and enjoy the final evening in Kathmandu. We will have a successful dinner later tonight in a bustling

    Altitude: 1300m
    Meals: N/A
    Accommodation: N/A
  • Day 14 – Final farewell and airport transfer for your flight home.

    We will have a farewell breakfast in Kathmandu while reflecting to our incredible trek. Depending on our flight schedule we might find time for shopping or sightseeing around the Kathmandu Valley. We will meet next time, safe travels!

    Altitude: 1300 M
    Meals: N/A
    Accommodation: N/A

What's included

  • All arrival and departure transfers by private vehicle.
  • Tourist Bus transportation: Kathmandu-Pokhara-Kathmandu.
  • Shared jeep/bus transportation from Pokhara-Jhinu(Samrung)-Pokhara.
  • All bus station pick up and drop off by private vehicle.
  • All meals (breakfast, lunch and dinner) during the entire trekking.
  • Twin sharing best available lodges/teahouses during the trekking.
  • Government Authorized Licensed Experienced Guide (salary, allowances, transportation, food, accommodation, equipment, insurance etc.)
  • Annapurna Conservation Area Project fee.
  • Complementary farewell dinner.
  • Government taxes, service charges and administration costs.
  • First Aid Kit.
  • Trip Completion certificate.
  • Travel & rescue arrangements.

What's not included

  • Accommodations and meals (breakfast, lunch and dinner) during your stay in Kathmandu.
  • Your travel insurance.
  • International flight and departure tax.
  • Porter to help trekker’s luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 20 kg (10 kg per trekker, weight limit).
  • Personal expenses such as laundry, mineral water, battery charging, telephone calls, Wi Fi, sweets, snacks etc.
  • Any expenses of personal nature.
  • Nepal entry visa fees.
  • All bar and beverages bills.
  • Any loss arising due to unforeseen circumstances that is beyond All Nepal Excursion control.
  • Tips for guide and supporting staffs.
  • Anything that is not mentioned in cost included section.

Equipment

Equipment & Gear for Trekking in Annapurna Base Camp Trek:

Before embarking on a trek to Annapurna Base Camp Trek, it is essential to pack the necessary gear and equipment. Here is a checklist of essential trekking gear you should take with you:

Clothing:   

  • Warm and waterproof/hard-shell jacket
  • Fleece or soft shell jacket
  • Hiking pants and shorts
  •  Long-sleeved trekking shirts
  • Thermal underwear
  • Hiking socks
  • Insulated and waterproof gloves or mittens
  • Warm hat and headwear to protect your face and neck from the sun

Footwear:

  • Sturdy and waterproof hiking boots
  • Gaiters to protect your boots and legs from snow, mud and dirt

Backpack:

  • Large backpack (50 to 80 liters) with a rain cover
  • Daypack (around 20 liters) to carry essential items during the day

Sleeping and Shelter:

  • Trekking poles with snow baskets
  • Sleeping bag rated for sub-zero temperatures (comfort level)
  • Sleeping pad
  • Headlamp with extra batteries
  • Personal First Aid Kits and medicines

Electronics:

  • Camera and extra batteries
  • Portable chargers for electronic devices
  • Solar-powered chargers (optional)

Others:

  • Water bottles/hydration packs and filters or purification tablets
  • Lightweight and quick-drying towel
  • Sunscreen and lip balm
  • Insect repellent
  • Whistle and compass
  • Cash and necessary documents (passport, permits, trekking maps, insurance)
  • Trekking map and guides

It is important to note that this checklist may vary depending on the weather conditions, trekking route, and personal preferences. It is advisable to pack light and carry only the essential items to make your trek comfortable and hassle-free.

Map

annapurna base camp trekking route map

FAQs of Annapurna Base Camp via Ghorepani Trek

  • 1. What drinks are available during the trek?

    Safe drinking water is widely available for free or minimal charge in any teahouse. Tea, coffee, and soft drinks are common in all the teahouses. We do not recommend you to have alcohol during the trek.
  • 2. What food can I expect on the trek?

    In Kathmandu, we will have ample food options in the restaurants. During the treks, we have options of local Nepali meals like dal bhat, and some continental options like pasta, noodles, dumplings, burgers, pizza, and soups to keep you nourished throughout the trek. We recommend that you carry snacks like nuts and chocolate bars.
  • 3. How much should I tip guides and porters?

    Tipping is customary to appreciate guides and porters. A guideline is 10-12 per day for guides and $8-10 for porters, split among the group, given at the trek’s end. Adjust based on service quality. Tips show gratitude for their support, ensuring safety and cultural insights throughout the trek. It is appreciated to provide tips for the guides and porters. The norm is NPR $10-12 per day for a guide and $8-10 per day for a porter, which is split among the group. You can give the tips given based on the services.
  • 4. How should I respect local culture?

    We can respect the Gurung and Magar culture by saying, “Namaste” with a slight bow. Take off your shoes before entering the house, and wash your hands and legs before sitting.
  • 5. What is the appropriate dress code for the trek?

    We recommend that you wear modest clothes that cover your neck to your legs during the cultural immersion. The importance of good dressing is high during such treks with cultural immersion. We want you to be cautious about your health as well.
  • 6. Are there internet and phone facilities on the trek?

    Wi-Fi and internet access are available in the majority of teahouses for a slight charge. Mobile network will be available enough to make swift phone calls. However, we want you to carry power banks to charge your electric devices in case of electricity unavailability.
  • 7. What is the toilet and hygiene facilities like?

    Teahouses provide squat-based toilets at altitudes. They will be clean and hygienic. Modern toilets and hygiene amenities are widely available in the lower hills like Ulleri, Ghorerpani Sinuwa, Jhinu or Pokhara.
  • 8. How can I prepare physically for the trek?

    The trek is moderately challenging and requires mild cardio and leg strength. You need to train 4-6 weeks before the trek. Try the hikes of higher altitudes and mild slopes in the first place, and then continue them constantly.
  • 9. Why combine ABC Trek with Ghorepani Poon Hill Trek?

    The ABC Trek combined with Ghorepani Poon Hill adds an extra scenic sunrise view at Poon Hill (3,210m), offering panoramic vistas of Dhaulagiri, Annapurna, and Machhapuchhre. It also allows better acclimatization before ascending to higher altitudes, making the overall trek more rewarding.
  • 10. Are there significant altitude-related challenges during this trek?

    You’ll reach altitudes above 4,000 meters. Hence, altitude sickness can be an issue. To minimize the chances of altitude sickness, you should walk at your own pace, acclimatize properly and stay hydrated to reduce the chances of catching altitude sickness.
  • 11. Is travel insurance required for the Annapurna Base Camp trek?

    Yes, you’ll need travel insurance that covers health treatment costs and emergency helicopter evacuation up to the highest trek altitude (4,130m).
  • 12. Is there hot water for showers in the tea houses?

    Most teahouses offer hot showers, but you might need to pay a small fee for them. However, the higher you go, the less frequent this option becomes.
  • 13. Will I have access to electricity to charge my devices along the route?

    Yes, electricity is generally available in every teahouse, lodges but you may have to pay a small fee to charge your devices depending on the teahouses and altitude.
  • 14. Will I have access to Wi-Fi during the trek?

    Yes, most tea houses/lodges have Wi-Fi, but it’s often slow and may incur an additional charge. You have to be prepared for limited connectivity.
  • 15. Are vegetarian/vegan meal options available?

    Yes, vegetarian and vegan options are available at teahouses. You just need to inform our guide in advance, and they’ll ensure your dietary preferences. Please note that for hygiene concerns, we recommend you eat vegetarian meals in trek regions.

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