Everest Base Camp Trek

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Trip Facts

  • Duration 14 Days
  • Trip Difficulty moderate
  • Max. Altitude 5550 m
  • Start and End Kathmandu - Kathmandu
  • Best Time Autumn & Spring
  • Accommodation Tea House/ Lodge

Trip Highlights

  • A scenic flight to Lukla will provide the first glance of our magical adventure.
  • We will ascend to the Base camp of Mt. Everest at a staggering 5364m from the Khumbu icefall.
  • Sunrise hike on acclimatization day from Dingboche offers unparalleled views of Everest and Nuptse.
  • Exploring the Sherpa Culture villages and  enchanting towns with glimpses of the mountains
  • We will visit the Tengboche Monastery to be enchanted by the Buddhist pilgrims in a serene setting.
  • Our acclimatization hike offers 360-degree vistas of Makalu, Lhotse, and Ama Dablam, showcasing the Himalayan achievement.
  • Our interaction with the local life of Sherpa Villages and towns all over the Everest region enriches our Himalayan region.

Overview

The 14-day trek to Everest Base Camp is meticulously crafted by All Nepal Excursion. This journey is one of Nepal’s most adventurous yet rewarding journeys in the lap of the Himalayas. The journey will start with the early morning flight to Lukla, if weather permits. The itinerary is designed for all types of adventure lovers with little experience in hiking. The acclimatization days are secured for a safe and secure trek without any hassle or danger of altitude sickness during the trek. You can choose to either rest or have an optional hike to Hotel Everest View.  The hike offers our first glimpse of Everest from afar.

After the rest day, we will ascend further, and rightly so, it tests our endurance and mental stability. The high-altitude treks like this can heavily impact your endurance, so it is important to gradually ascend on the steep climbs. We will reach Tengboche after the steep ascent. So visiting Tengboche’s serene monastery will refresh you a bit. Furthermore, ascent will take us to the Everest Base Camp, Kala Patthar, and Dingboche, significantly providing more achievement and adventure for this trek.

We at All Nepal Excursion ensure a safe and secure environment during all our treks and tours with expert guides to navigate you. We are dedicated to your enjoyment and adventure without compromising safety. All Nepal Excursions is dedicated to your successful trek, from top to bottom, sharing our insight to brighten up your journey. We promise to provide seamless services during your trip to Nepal.

Why Everest Base Camp trek?

This is the GOAT of trekking with the most famous adventures. The major attraction, Everest Base Camp, at a staggering 5,364 meters, provides a sense of achievement for your adventure. The view of Mt. Everest from the rock of Kala Patthar provides unparalleled views, showcasing the natural beauty of Nepal. Geographically, the Khumbu Valley features rugged trails, glacial moraines, and Himalayan vistas. The flora and fauna are also rich with the most endangered vegetation and wild animals, with snow leopards being common in the area. The Sherpa villages and their divine culture draw you to the attraction of this region. Although this trek is adventurous and rather difficult, this is equally rewarding in terms of experiences. We recommend that traveller trek to the Everest Base Camp at least once in their lifetime.

Best Season to travel

Spring (March to May)

The season of spring is the most liked season for the Everest voyage. The expedition is mainly open for this season, so expect the trail to be more crowded. The season provides majestic views with the calm nature, even at the highest altitudes. The average daytime temperatures here this season are between 5 to 15 degrees Celsius. Rhododendron blooms at its peak throughout the season to make your journey more soothing and enchanting.

Autumn (September to November)

Autumn is another popular season for the trek to Everest Base Camp. The season flexes its cool air, equally distributed days and nights, and the most clear mountain views from afar to closer. We will get to enjoy the post-monsoon greenery and vibrance of local Sherpa culture. This season is perfect for the culturally connected trekkers as the local festivals like Mani Rimdu fall under this season. Dashain and Tihar also fall this season, so there will be a lot of festival vibes this season.

Other Seasons

We often do not recommend other seasons(winter and monsoon) as they are not worth the adventure. However, for the adventure-seeking audience, there is a lot to offer in these seasons. Winter is snowy and stiff for trekking as the trail is fully covered with snow that is as thick as 1 foot on the higher altitudes. The monsoon isn’t considered safe as monsoon proceeds with the heavy rainfall, making the trail slippery and unsafe to travel here. Also, there are no flights during the season, and driving can be risky in the winter.

Trek Difficulties

The Everest Base Camp is considered a challenging adventure as compared to others, and fairly suitable for experienced and fit hikers. This trek is a rewardingly difficult experience. We will start our trek from Lukla(2,840m) to the highest point, Kala Pathar( 5,550 m), in a mere 7 days. Therefore, we have scheduled two days of rest and acclimatization for you to adapt to the low oxygen level of higher altitudes. The teahouse accommodation will provide warm beds and food items for you to stay warm. Guidance from All Nepal Excursion will help in believe we can conquer this rewarding Himalayan journey.

⁠Altitude Sickness

Altitude

The highest we will climb on this trek is Kala Patthar at 5,550m. place has the lowest level of oxygen. We will start from the altitude of Lukla(2840m), so ascending gradually is very important.

Acclimatization

We have scheduled two acclimatization days in this trek. One in Namche(3,440m) and the other in Dingboche(4,410 m). During the acclimatization days, we will get time to adapt to the thin level of oxygen.

Precaution

We have to stay hydrated, drink 3-5 liters of water every day, and monitor the symptoms of mild altitude sickness like nausea, headaches, and vomiting. These symptoms should not be ignored, or else you can have a serious illness.

Basic Treatment

For the mild altitude sickness, like nausea, vomiting, we will rest, drink water, or take painkillers or Diamox for an emergency cure. If the situation worsens, we will descend to a lower altitude and seek more treatment, like a helicopter evacuation if needed.

Rescue

All Nepal Excursion relies on the emergency helicopter evacuation if the situation of emergency situation arises. We will ensure you a swift response and rescue. However, travel insurance is mandatory for situations like this.

Travel ⁠Insurance

Travel Insurance is very essential for high-altitude trips and treks like this. Travel Insurance helps us to safeguard the unforeseen events. The travel insurance should cover medical emergencies, including altitude sickness and emergency helicopter evacuations. Insurance also provides security for your hard-earned money, so it is important to check and consult with your travel agent properly. All Nepal Excursion will help you find the best policy.

Additional activities

  • We can immerse ourselves in Sherpa culture and witness the monks chanting in this spiritual place with Ama Dablam’s view.
  • We explore the vibes of Namche Bazaar and buy trekking gear, souvenirs, and local handicrafts like prayer flags.
  • We can browse Thamel’s bustling streets for Nepali pashmina, trekking supplies, or souvenirs before or after the trek.
  • We will engage with locals on our rest days by being engaged in their daily chores and practices.

Detailed Itinerary

  • Day 01 – Touch down, transfer to hotel, rest, and trek preparation. Overnight in Kathmandu.

    You will arrive in the capital city of Nepal, Kathmandu, on your first day via Tribhuwan International Airport. You will be welcomed by one of our staff and directly transferred to your hotel for refreshments. Later in the evening, we will prepare the last-minute trekking preps, and we will brief you on how we will travel through this trek. You will be resting in your designated hotel room that night.
    Altitude: 1320 M
    Meals: N/A
    Accommodation: N/A

  • Day 02 – Flight to Lukla (or drive to Ramechhap + flight to Lukla), then trek to Phakding (2,610 m; ~3–4 h, ~9 km). Overnight in Phakding.

    We will start early in the morning for our scheduled flight to Lukla from Tribhuwan International Airport. If the weather permits, we will have a swift and scenic flight towards the northeast town of Lukla. It will be an hour of flight. The trail will start from Lukla alongside the Dudh Koshi river. The beginning of this trek will provide far views of the Himalayas covered by the lush green of the lower hills around the Everest region. The overnight will be in Phakding.

    Altitude: 2610 M
    Meals: B, L, D
    Accommodation: Tea House

  • Day 03 – Trek to Namche Bazaar (3,440 m; ~6 h, ~9.4 km). Overnight in Namche.

    This is an important day of our trek; we will trek for around 6 hours today. We will be walking over the suspension bridges of the Dudhkoshi River. We will ascend on the steeper way towards the cultural town of Namche Bazar. We will take a rest and spend the night in Namche Bazar.
    Altitude: 3440 M
    Meals: B, L, D
    Accommodation: Tea House

  • Day 04 – Short hike to Everest View Hotel (3,880 m) (optional), then return to Namche. Overnight in Namche.

    This is our rest day with a scenic, rather short hike to the Everest View Hotel, which is the highest hotel in the world if you want to pay a visit. We will be rewarded with a glimpse of Everest, Lhotse, and Ama Dablam mountain peaks. We will also walk around the Namche Bazaar to immerse ourselves in the culture and scenery. The night stay is scheduled in Namche.

    Altitude: (3,440 M
    Meals: B, L, D
    Accommodation: Tea House

  • Day 05 – Trek to Tengboche (3,860 m; ~5 h, ~9.2 km). Overnight there.

    We will leave Namche Bazar today by descending to the banks of Dudh Koshi River, and again we will ascend towards the rhododendron forests in the area. We will walk for about 5 hours, adapting to the higher altitude and scenic biodiversity, before we reach Tengboche. The monastery is widely famous. The overnight will be at the teahouse of this village,

    Altitude: 3,860 M
    Meals: B, L, D
    Accommodation: Tea House

  • Day 06 – Trek uphill to Dingboche (4,410 m; ~5 h, ~9.1 km). Overnight in Dingboche.

    We will depart from Tengboche, the first experience will be descending through Pangboche and again the steep ascent awaits us to the alpine meadows and Ama Dablam’s incredible views waiting our glances. The air will get thinner as we ascend our way so the gradual and steady ascent is necessary. We will walk for more than 5 hours on this day and take an overnight rest in Dingboche

    Altitude: 4,410 M
    Meals: B, L, D
    Accommodation: Tea House

  • Day 07 – Hike to Nangkarshang Hill, then return. (~4–5 h). Overnight in Dingboche.

    This is another rest day with a 4-5 hours of hike to Nangkarshang Hill(5083 m), which is nearby hill from Dingboche. This hike is for enjoyment of the trail and to have spectacular views of mountain peaks of Nuptse, Lhotse, Ama Dablam and other surrounding Himalayan giants. We will enjoy the views for the best part of an hour and return to Dingboche.

    Altitude: 4,410 M
    Meals: B, L, D
    Accommodation: Tea House

  • Day 08 – Trek to Lobuche (4,910 m; ~5 h, ~11–12 km). Overnight in Lobuche.

    We will trek from Dingboche today slowly towards Lobuche, along and across the Khumbu Valley. This trail will pass Dusa and Dughla, with memorials to fallen climbers near Thukla Pass. The trail is steeper than before, with relatively stronger stones along the way so it is necessary to take rest and drink enough water. The hike today will be of around 6 hours. Overnight in Lobuche.

    Altitude: 4,910 M
    Meals: B, L, D
    Accommodation: Tea House

  • Day 09 – Trek to Gorakshep (5,181 m), early ascent to EBC (5,364 m), descend back to Gorakshep. (~8 h). Overnight in Gorakshep.

    This will be our longest day of the trek as we will walk for about 8-9 hours starting early. We will firstly trek to Gorakshep and have lunch, and we will ascend towards the Everest Base Camp, the most lively adventure achievement for the trekkers. We will spend about one hour here and descend back to Gorak Shep for an overnight stay.

    Altitude: 5,140 M
    Meals: B, L, D
    Accommodation: Tea House

  • Day 10 – Sunrise hike to Kala Patthar (5,545 m), return through Gorakshep to Pheriche (4,270 m). (~7 h). Overnight in Pheriche.

    We rise early on this day for Kala patthar hike also known as the sunrise trek of Everest. We will traverse through the rugged and rocky terrain for 2 hours before reaching the Kala Patthar. Here, we will have the best possible view of the Mt. Everest. After having these views, we will start descending back and reach Pheriche in the evening for overnight stay.

    Altitude: 4,270 M
    Meals: B, L, D
    Accommodation: Tea House

  • Day 11 – Trek back to Namche Bazaar (3,440 m; ~7 h). Overnight in Namche.

    The descent will peak again today as we will be walking downwards for almost 7 hours. The oxygen will reach your nose by this day, and breathing will be a lot easier. We will reach Namche Bazaar by evening to stay overnight. You can have a hot shower to cleanse all the dirt made in the past few days during the ascent of Everest Base Camp.

    Altitude: 3,440 M
    Meals: B, L, D
    Accommodation: Tea House

  • Day 12 – Descend to Lukla (2,840 m; ~7 h). Overnight in Lukla.

    The descent from Namche on this day will last for about 7 hours before we reach Lukla. We will retrace our steps through the lush forests, suspension bridges, and Sagarmatha National Park. We will thank our porters in Lukla. The restaurants and teahouse will be buzzing with trekkers’ stories with a little drink. This night is for the incredible journey.

    Altitude: 2,840 M
    Meals: B, L, D
    Accommodation: Tea House

  • Day 13 – Morning flight back to Kathmandu (or via Ramechhap), transfer to hotel. Overnight in Kathmandu.

    We will board an early flight this day to Kathmandu when the weather permits. The return will be fairly happy as achieving the Everest Base Camp dream is completed. We will transfer to our hotel for refreshments and enjoy the tasty lunch at nearby restaurant or hotel itself. The afternoon and evening is for exploring the nearby market to buy souvenirs.

    Altitude: 1300 M
    Meals: B
    Accommodation: N/A

  • Day 14 – Final farewell and airport transfer for your flight home.

    We will have a farewell breakfast in Kathmandu while reflecting to our incredible trek. Depending on our flight schedule we might find time for shopping or sightseeing around the Kathmandu Valley. We will meet next time, safe travels!

    Altitude: 1300 M
    Meals: N/A
    Accommodation: N/A

What's included

  • All arrival and departure transfers by private vehicle.
  • Domestic flight: Kathmandu – Lukla – Kathmandu (during low season; December-February & June-August) and Manthali – Lukla – Manthali (during peak season; September- November).
  • All domestic pick up and drop off by private vehicle.
  • All meals (breakfast, lunch and dinner) during the entire trekking.
  • Transportation cost from Kathmandu – Manthali - Kathmandu during peak season on shared vehicle.
  • Twin sharing best available lodges/teahouses during the trekking.
  • Government Authorized Licensed Experienced Guide (salary, allowances, transportation, food, accommodation, equipment, insurance etc.)
  • Sagarmatha National Park entry fee.
  • Khumbu Pasang-Lhamu Rural Municipality Permit cost.
  • Government taxes, service charges and administration costs.
  • Complementary farewell dinner.
  • First Aid Kit.
  • Trip Completion certificate.
  • Travel & rescue arrangements.

What's not included

  • Accommodations and meals (breakfast, lunch and dinner) during your stay in Kathmandu.
  • Your travel insurance.
  • International flight and departure tax.
  • Porter to help trekkers luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 18 kg (9 kg per trekker, weight limit).
  • Personal expenses such as laundry, mineral water, battery charging, telephone calls, Wi Fi, sweets, snacks etc.
  • Any expenses of personal nature.
  • Nepal entry visa fees.
  • All bar and beverages bills.
  • Any loss arising due to unforeseen circumstances that is beyond All Nepal Excursion control.
  • Tips for guide and supporting staffs.
  • Anything that is not mentioned in cost included section.

Equipment

Before embarking on a trek to Everest Base Camp Trek, it is essential to pack the necessary gear and equipment. Here is a checklist of essential trekking gear you should take with you:

Clothing:    

  • Warm and waterproof/hard-shell jacket
  • Fleece or soft shell jacket
  • Hiking pants and shorts
  • Long-sleeved trekking shirts
  • Thermal underwear
  • Hiking socks
  • Insulated and waterproof gloves or mittens
  • Warm hat and headwear to protect your face and neck from the sun

Footwear:

  • Sturdy and waterproof hiking boots
  • Gaiters to protect your boots and legs from snow, mud and dirt

Backpack:

  • Large backpack (50 to 80 liters) with a rain cover
  • Daypack (around 20 liters) to carry essential items during the day

Sleeping and Shelter:

  • Trekking poles with snow baskets
  • Sleeping bag rated for sub-zero temperatures (comfort level)
  • Sleeping pad
  • Headlamp with extra batteries
  • Personal First Aid Kits and medicines

Electronics:

  • Camera and extra batteries
  • Portable chargers for electronic devices
  • Solar-powered chargers (optional)

Others:

  • Water bottles/hydration packs and filters or purification tablets
  • Lightweight and quick-drying towel
  • Sunscreen and lip balm
  • Insect repellent
  • Whistle and compass
  • Cash and necessary documents (passport, permits, trekking maps, insurance)
  • Trekking map and guides

It is important to note that this checklist may vary depending on the weather conditions, trekking route, and personal preferences. It is advisable to pack light and carry only the essential items to make your trek comfortable and hassle-free.

FAQs of Everest Base Camp Trek

  • 1. What are the most available drinks during the trek?

    We will easily find safe drinking water everywhere during the trail. The boiled water might cost us a few bucks, but at a reasonable price. Tea, coffee, and some items are found in the lower areas. Alcoholic beverages are best avoided during the trek.

  • 2. What food can we expect during the trek?

    Teahouses in the lower regions (Namche, Lukla) offer a variety of food options like Nepali, Indian, Chinese, and continental cuisines. But the options get limited as we ascend the steep. We recommend having light meal options like rice, lentils, vegetables, and soups. They help you gain energy. We suggest that you avoid meat options as much as possible.

  • 3. How much should we tip our guides and porters?

    There is no rule for tipping the guides and porters, but we suggest the tips of $10-12 per day for guide and $8-10 per day for porters, given at the end of the trek. We suggest that you only tip when you are satisfied.

  • 4. How do we respect Sherpa culture during the trek?

    We pay respect Sherpa and Buddhist traditions by walking clockwise around their stupas and stones. You shouldn't be touching their religious artifacts, and ask permission from the priests when taking photographs. We need to keep quiet when we are in the religious periphery.

  • 5. What is the appropriate dress code for the trek?

    We wear layered clothing for warmth and flexibility, with the clothes being warm and comfortable to walk around in. Modest attire, which covers shoulders and knees, is appreciated when we are around the religious sites of the Sherpas. Having strong and bulky boots is mandatory for the high-altitude terrain.

  • 6. Is Wi-Fi or internet available on the trek?

    Wi-Fi and 4G internet connections are available in Lukla and Namche Bazaar, while mobile data is less reliable at higher altitudes. We can buy Everest Link cards for data packs in Lukla. Having a local SIM (NTC or Ncell) helps.

  • 7. How do we handle altitude sickness risks?

    We have scheduled the acclimatization days in Namche and Dingboche. To avoid the mild risks, we will trek gradually up the ascent and take fluid-rich food items and drink enough water every day. We will take the medicine Diamox in case of necessity.

  • 8. What toilet and shower facilities are available?

    Teahouses across the trail offer modest toilet facilities. They are small and traditional squat toilets without toilet paper. The European model of toilet is limited to Namche Bazaar only. Hot showers are available, but they cost up to 800 NPR for one-time use and are limited to Namche only.

  • 9. Can we charge devices during the trek?

    Teahouses offer charging facilities for phones and cameras for NPR 200-600 per hour. They use solar or generator power, hence the costs are higher. Electricity might not be available everywhere, so we recommend bringing your power banks fully charged to Namche or Kathmandu.

  • 10. What if I get ill and need to turn back?

    This case is very rare. Our guides are very experienced and will do their best to help each trekker complete their journey. If you get ill and need to return back, you will be looked-after and arrangements will be made for you accordingly.

  • 11. What is the exact distance of Everest Base Camp Trail?

    The exact Everest Base Camp Trek distance is hard to calculate. It depends on the route you take. The Everest Base Camp trail via Gokyo lakes is lengthier than regular EBC trail. Approximately, the Everest Base Camp is 130 km round trip starting from Lukla. However, the climbing 65 km trail to Everest Base camp takes much longer as you need to consider for acclimatization.

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