Around Manaslu Trekking

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Trip Facts

  • Duration 14 Days
  • Trip Difficulty moderate_strenuous
  • Max. Altitude 5106 m
  • Start and End Kathmandu - Kathmandu
  • Best Time Autumn & Spring
  • Accommodation Tea House/ Hotel

Trip Highlights

  • Stunning scenic drive through the countryside from Kathmandu to Machha Khola.
  • An opportunity to immerse oneself in the locally vibrant and culturally exhilarating village of Namrung.
  • Complemented views of the Manaslu and rest day acclimatization in Sama Gaon.
  • A strenuous trek to the remote village of Samdo is rewarded by the magnificent views of the Himalayas.
  • Conquer the strenuous and challenging path to the Larkya La Pass.
  • Wrap up the adventure in a refreshing scenic journey back to Kathmandu.
 

Overview

14-day trek to the Manaslu Circuit, also known as the Around Manaslu trek, is a strenuous and wilderness journey to the magnificent route to the serene and secluded Manaslu region. We will spend two weeks on this trek before capturing the most pristine memories for a lifetime. Our adventure kicks off with the most beautiful and scenic drive to the Machha Khola, which sets the stage for a trek through the lush forests and diverse landscapes of the lower altitudes of Nepal.

We will ascend through the charming villages settled by the Gurung Communities like Jagat and Dyang to start the trek. We can immerse ourselves in the local cultures and stunning scenery. Namrung and Sama Gaon are the most enchanting villages of this trail, wrapped in the Tibetan-influenced culture and traditions. An acclimatization day in Sama Gaon allows us to have interactions with the local cultures and traditions. The dramatic Larkya La Pass at a staggering 5106m is the pinnacle of this trek, as we have the challenging ascent to cross this pass. The strenuous path of Larkya La Pass provides us with the magical and panoramic vistas of Manaslu, Himlung Himal, and the Annapurna range before descending to Bhimthang.

Our journey will conclude with the descending trek to Dharapani and a drive back to Kathmandu. The two weeks of panoramic and rewarding vistas to the secluded and restricted region of Manaslu are going to be memorable for the rest of your life. All Nepal Excursions guarantees an exciting and awe-inspiring Himalayan Journey.  We at All Nepal excursions ensure well-supported guides, an immersive experience, and exploration that is a perfect and enchanting experience for adventurers seeking a less-traveled path in Nepal’s mountains.

Why should we choose this trek?

The Manaslu Circuit Trek with All Nepal Excursions offers a magical and unparalleled adventure to the Himalayas. This trek blends with the rich cultural heritage, and is a less-crowded alternative to Nepal’s most famous treks, and provides an opportunity to explore restricted and less-explored regions.

Main Attraction: The trek’s center of attraction is a dramatic crossing of the Larkya La Pass at 5106m. That place offers breathtaking views of Mount Manaslu alongside the Himlung Himal and Annapurna ranges. The more attractions include the lush valleys and culturally decorated villages of Namrung and Samagaon.

History: This trekking trail of the Manaslu region was opened to trekkers in 1991 AD. This region still remains a restricted area, with only a few trekkers every year getting the permits. The trails, which were historically trade routes between Nepal and Tibet, carry the history of ancient trade and cultural exchange between the two countries from the past.

Culture: We have a deep cultural immersion during the trial. The vibrant traditions of Gurung and Tibetan communities add cultural significance with the bizarre views of the Himalayas from near to far perspectives. The Tibetan-influenced villages offer us a glimpse into their high-altitude lifestyles and resilience.

Geography: The trek spans a dramatic elevation gain. From 960m to 5106m, traversing through the river valleys and terraced fields with the cross suspension bridges over the Budhi Gandaki River.

Flora and Fauna: The Manalsu Conservation Area is home to biodiversity. We will encounter the lush forests in subtropical regions and alpine meadows, and the snow-covered, rugged terrain. We can encounter wildlife like the Himalayan thar, blue sheep, and endangered snow leopards.

Best Seasons for the Manaslu Circuit Trek

Manalsu Circuit treks provide the best experience when undertaken in the Spring and Autumn seasons. The seasons provide the most favorable weather and clear views with stable trail conditions. The seasons also offer the best experience that balances the temperature, vibrance, and tranquility.

 Spring (March to May):

Spring is probably the best time we embark on this magnificent and joyous valley of Manaslu. The Manaslu Circuit provides the cooler regions and vibrant landscapes overall. The blooming rhododendrons and wildflowers provide a serene setting on the trails. Local Festivals like Lhosar fall on this season, which enhances our cultural experience to the peak. This season provides the great unobstructed views of the Manaslu region with comparatively easier and drier trails to cover.

Autumn (September to November):

Autumn is another favourable season for the trek to the Manaslu Region. This season offers dry weather, predictable conditions, and serene settings in the higher regions like Larkya La Pass. The chances of rainfall are minimal, so the safe trails are expected. The festivals like Dashain and Tihar fall in this season, which makes the cultural immersion and interaction for this trek a beautiful one. The trails will get a bit busy this season, as this season is also the holiday season in Nepal.

Difficulties of the Manaslu Circuit Trek

The trek to the Manaslu Circuit of 14 days is a moderately challenging trek, yet it offers a range of adventures and is naturally rewarding for the trekkers. The physically demanding treks like these often need fit people who are mentally willing to do an adventure. Despite the difficulties, the stunning Himalayan vistas and cultural immersion make this trek an unforgettable one.

High Altitude Challenges: Crossing the Larkya La Pass, which stands at the strenuous height of 5106m, involves the risks of altitude sickness and requires proper acclimatization. We will face the cold and freezing temperatures and potential snow that requires robust gear and stamina.

Rugged Terrain: The trail has steep ascents and descents along the way. The narrow path along the Budhi Gandaki River often creates difficulty for the trek. Also, the rugged terrain of Manaslu tests our balance and endurance.

Remote Logistics: There are limited teahouses with basic amenities in the remote areas. We must be very careful in this trek and be prepared for minimal comforts. This should be strictly followed, especially at higher elevations.

Variable Weather: The weather conditions are as unpredictable as we expect in the high-altitude terrains. Rain and snowfall at a sudden time can ruin the trekking experience and increase the trek’s difficulty.

Permits Required 

PermitPrice (Non-SAARC Nationals)Price (SAARC Nationals)
Manaslu Restricted Area Permit (RAP)September-November: USD 100 for first 7 days + USD 15/day thereafter December-August: USD 75 for first 7 days + USD 10/day thereafterSame as Non-SAARC
Manaslu Conservation Area Permit (MCAP)USD 30 (NPR 3,000) per person, single entryUSD 10 (NPR 1,000) per person, single entry
Annapurna Conservation Area Permit (ACAP)USD 30 (NPR 3,000) per person, single entryUSD 10 (NPR 1,000) per person, single entry

Important Information:

  • RAP Duration: It is required from Jagat to Sama-Gaon from the fourth day to the seventh day. It is valid for a time entry.
  • Regulations: Permits are non-refundable, non-transferable, and can only be issued through agencies. Children under 10 are exempt from MCAP and ACAP fees.
  • All Nepal Excursions will handle all the obtainable permits once the booking is done.

Altitude Sickness

Altitude: We will reach the pinnacle of this trek at 5106m at the Larkya La Pass. Higher altitudes reduce the oxygen levels and challenge our physical endurance. The risks of altitude sickness are also high on this trek.

Acclimatization: We have scheduled a rest day on Sama Gaon at 3530m to acclimate our bodies and to adapt to the high altitudes. The guides will constantly check on you if you show any signs of sickness, and we will have gradual ascents to acclimate our bodies to the situation.

 Precaution: To prevent the risks of altitude sickness, we will ascend slowly and hydrate well to reduce the risks of altitude sickness. Consistent monitoring and carrying Diamox-like medications are also very important as precautions.

Basic Treatment:

The basic treatment for mild altitude sickness is resting, hydrating, and taking Diamox as medication. Painkillers will help reduce headaches, and emergency rescue is also possible in severe conditions.

 Rescue: We will have emergency rescue via helicopter if you show any sign of altitude sickness. We will coordinate with the local guides for evacuation. Make sure that your travel insurance policy covers the refund of high-altitude rescue via the helicopter.

 ⁠Insurance

Travel Insurance is very essential for high-altitude trips and treks like this. Travel Insurance helps us to safeguard the unforeseen events. The travel insurance should cover medical emergencies, including altitude sickness and emergency helicopter evacuations. Insurance also provides security for your hard-earned money, so it is important to check and consult with your travel agent properly. All Nepal Excursion will help you find the best policy. Proper insurance always saves you the big bucks, so always buy travel insurance before you leave for a trip to another country.

Food on the Manaslu Circuit Trek

Food served in Kathmandu will be of ample choices with the Nepali, Indian, Chinese, and continental options on the menu. During the trek, we will have limited but nutritious choices of food that feature dal, bhat, pasta, and noodle-like food. The food will be hygienic and heartily served by the local teahouses. As we go higher, the options and amenities decrease.

Accommodations on the Manaslu Circuit Trek

We will stay in the basic teahouses throughout the Manaslu Circuit trek. The teahouses offer a modest range of facilities. The rooms typically are twin-sharing with shared bathrooms. We recommend that you have a sleeping bag carried with you for more comfortable sleep during the colder nights. Amenities like hot showers and Wi-Fi are not accessible in the remote villages like Numrung and Sama Gaon.

 ⁠Additional activities

  • We can immerse ourselves in Tibetan-Buddhist culture and witness the monks chanting in this spiritual place.
  • We explore the vibes of Kathmandu and buy trekking gear, souvenirs, and local handicrafts like prayer flags.
  • We can browse Thamel’s bustling streets for Nepali pashminas, trekking supplies, or souvenirs before or after the trek.
  • We must visit UNESCO sites like Boudhanath Stupa and Pashupatinath Temple whenever we are free.
  • We will engage with locals on our rest days by being engaged in their daily chores and practices.

Detailed Itinerary

  • Day 01: Arrival/transfer to your hotel in Kathmandu and trek perparation

    Today is your Arrival day at Kathmandu, Tribhuwan International Airport where you will be received by Our staff and transferred to the Hotel. Evening meet your trek guide, briefing about the trek and preparation for Everest Gokyo Lake trek.

    Altitude: 1300 M
    Meals: N/A
    Accommodation: N/A
  • Day 02: Drive to Machha-Khola (960m)

    We will embark on the scenic 8-10 hour drive in a private vehicle from Kathmandu to Machha Khola. This journey immerses us through the lush hills, the Budhi Gandaki River, and the terraced fields of the lowlands of Nepal. We will stay in a teahouse in Machha Khola and get ready for the few exciting days of trekking.

    Altitude: 960m
    Meals: B, L, D
    Accommodation: Teahouse/Lodge
  • Day 03: Trek to Jagat (1,410m)

    Our Trek starts today. From Machha Khola, we will ascend for 5 hours of trekking through the Budhi Gandaki’s riverbeds and crossing the suspension bridges. We will pass through some enchanting Gurung Villages. The warm local hospitality makes this a memorable start to the trek.

    Altitude: 1,410m
    Meals: B, L, D
    Accommodation: Teahouse/Lodge
  • Day 04: Trek to Dyang (1,800m)

    Trekking from Jagat to Dyang is rather strenuous today. We will hike for about 7 hours today and cross through the lush and green forests and terraced fields. The trail offers an enchanting cultural immersion with the local people. Upon reaching Dyang, we have a bit stroll around the place and rest in a teahouse surrounded by the Himalayas’ enchanting foothills.

    Altitude: 1,800m
    Meals: B, L, D
    Accommodation: Teahouse/Lodge
  • Day 05: Trek to Namrung (2,540m)

    We will hike for about 7 hours while following the rugged path from Namrung to Dyang. Namrung is a cultural village with Tibetan-influenced culture, monasteries, and perfect Manaslu Views. We enjoy Namrung’s serene ambiance and will rest in a teahouse set against the cultural and natural beauty of Namrung.

    Altitude: 2,540m
    Meals: B, L, D
    Accommodation: Teahouse/Lodge
  • Day 06: Trek to Shyala Villge(3500m)

    This is one of the most scenic sections of the Manaslu Circuit Trek, offering breathtaking views of snow-capped peaks as you enter the high Himalayan region. The trail takes you through traditional Tibetan villages, monasteries, and expansive alpine landscapes. It will take 6 to 7 hours to get to Shyala village. The trail is completely gradually up with a thrilling walk to the lap of the mountains. Even though we pass through separate villages like Lho village, local culture, historical Buddist monasteries, landscapes, and glowing mountains. We arrive in Shyala, a wide-open valley surrounded by towering peaks with more incredible views of Manaslu, Himal Chuli, Ngadi Chuli and Peak 29.

  • Day 07: Trek to Sama-Gaon (3,530m)

    After breakfast, we will visit the Pungyen monastery, the oldest monastery of the region and have breakfast in the teahouse. After breakfast, we will continue to walk on the trail that is open with a gorgeous view of the mountains and hills This is a key attraction of this trek, with a cultural immersion and stunning Manaslu Views. The trail passes through the chorten and monasteries around that provide an opportunity for exploration of Buddhist Culture. We will stay in a teahouse preparing for the high-altitude adventures in the following days.

    Altitude: 3,530m
    Meals: B, L, D
    Accommodation: Teahouse/Lodge
  • Day 08: Rest Day and Local Excursion

    In Sama-Gaon, we will have an acclimatization day full of local excursions. We will pay a visit to the local monasteries and stupas and spend quality time. We have an optional hike to Birendra Lake if you like. We will spend this day soaking in the great Manaslu’s grandeur. This day will strengthen us for the great climb ahead of our eyes.

    Altitude: 3,530m
    Meals: B, L, D
    Accommodation: Teahouse/Lodge
  • Day 09: Trek to Samdo (3,860m)

    Today is scheduled for the short hike of 5 hours to Samdo.  Samdo is a remote village near the Tibetan border and offers beautiful views of the Manaslu region without any obstruction. However, the facilities here are very basic in the teahouses. We will have a nomadic night with basic facilities.

    Altitude: 3,860m
    Meals: B, L, D
    Accommodation: Teahouse/Lodge
  • Day 10: Trek to Dharamsala (4,470m)

    Dharamshala is also a stopover with basic facilities at a higher altitude of Larkya La Pass. This place offers  stark and beautiful scenery. We will sleep early to prepare ourselves for the next day’s iconic cross of Larkya La Pass at 5106m.

    Altitude: 4,470m
    Meals: B, L, D
    Accommodation: Teahouse/Lodge
  • Day 11: Cross Larkya-La (5,106m) to Bimthang (3,720m)

    We tackle the trek’s highlight, crossing Larkya-La Pass (5,106m) in 8-10 hours. This day’s ascent will reward us with the soothing panoramic views of Manaslu and Annapurna ranges. Descending to Bimthang (3,720m), we rest in a teahouse, celebrating our achievement.

    Altitude: 3,720m
    Meals: AP
    Accommodation: Teahouse/Lodge
  • Day 12: Trek to Dharapani (1,860m)

    We have a long descent of about 8 hours on this day to Dharapani from Bhimthang. We will enter the Annapurna Region today. The trail will take us to the lush forests and enchanting villages. We will have scenic views of the Himalayas and hills afar. We will rest in a teahouse, concluding our trekking journey.

    Altitude: 1,860m
    Meals: B, L, D
    Accommodation: Teahouse/Lodge
  • Day 13: Drive to Kathmandu, Transfer to Hotel

    This will be the last day of the trek with a long drive to Kathmandu. We will pass the scenic route of valleys and rivers. As we arrive in Kathmandu, we transfer to our hotel and enjoy the comfort of urban life after a long time. We will have our success party to celebrate and reflect on the journey.

    Altitude: 1,300m
    Meals: B, L
    Accommodation: N/A
  • 14: International departure to respective countries homeward bound.

    Last day in Nepal, which is known for world's highest mountains and exciting cultures, as per your time for international flight depart from the hotel, where All Nepal Treks staff and guide transfers you to the airport, with grand experience and wonderful memories of Around Manaslu Trekking.

    Altitude: 1300 M
    Meals: N/A
    Accommodation: N/A

What's included

  • All arrival and departure transfers by private vehicle.
  • Local Transportation by shared bus/jeep: Kathmandu-Macha Khola-Dharapani-Kathmandu.
  • All bus station pick up and drop off by private vehicle.
  • All meals (breakfast, lunch and dinner) during the entire trekking.
  • Twin sharing best available lodges/teahouses during the trekking.
  • Government Authorized Licensed Experienced Guide (salary, allowances, transportation, food, accommodation, equipment, insurance etc.)
  • Manaslu Conservation Area Project fee.
  • Manaslu Restricted Area Permit cost(minimum 2 members required).
  • Complementary farewell dinner.
  • Annapurna Conservation Area Project fee.
  • Government taxes, service charges and administration costs.
  • First Aid Kit.
  • Trip Completion certificate.
  • Travel & rescue arrangements.
 

What's not included

  • Accommodations and meals (breakfast, lunch and dinner) during your stay in Kathmandu.
  • Your travel insurance.
  • International flight and departure tax.
  • Porter to help trekkers luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 20 kg (10 kg per trekker, weight limit).
  • Personal expenses such as laundry, mineral water, battery charging, telephone calls, Wi Fi, sweets, snacks etc.
  • Any expenses of personal nature.
  • Nepal entry visa fees.
  • All bar and beverages bills.
  • Any loss arising due to unforeseen circumstances that is beyond All Nepal Excursion control.
  • Tips for guide and supporting staffs.
  • Anything that is not mentioned in cost included section.

Equipment

Equipment & Gear for Trekking in Manaslu Circuit Trek:

Before embarking on a trek to Manaslu Circuit Trek, it is essential to pack the necessary gear and equipment. Here is a checklist of essential trekking gear you should take with you:

Clothing:

  • Warm and waterproof/hard-shell jacket
  • Fleece or soft shell jacket
  • Hiking pants and shorts
  • Long-sleeved trekking shirts
  • Thermal underwear
  • Hiking socks
  • Insulated and waterproof gloves or mittens
  • Warm hat and headwear to protect your face and neck from the sun

Footwear:

  • Sturdy and waterproof hiking boots
  • Gaiters to protect your boots and legs from snow, mud and dirt

Backpack:

  • Large backpack (50 to 80 liters) with a rain cover
  • Daypack (around 20 liters) to carry essential items during the day

Sleeping and Shelter:

  • Trekking poles with snow baskets
  • Sleeping bag rated for sub-zero temperatures (comfort level)
  • Sleeping pad
  • Headlamp with extra batteries
  • Personal First Aid Kits and medicines

Electronics:

  • Camera and extra batteries
  • Portable chargers for electronic devices
  • Solar-powered chargers (optional)

Others:

  • Water bottles/hydration packs and filters or purification tablets
  • Lightweight and quick-drying towel
  • Sunscreen and lip balm
  • Insect repellent
  • Whistle and compass
  • Cash and necessary documents (passport, permits, trekking maps, insurance)
  • Trekking map and guides

It is important to note that this checklist may vary depending on the weather conditions, trekking route, and personal preferences. It is advisable to pack light and carry only the essential items to make your trek comfortable and hassle-free.

Map

[caption id="attachment_68" align="alignnone" width="1876"]manaslu circuit trekking route map Around Manaslu Trek Route Map[/caption]

FAQs of Around Manaslu Trekking

  • 1. What is the Manaslu Circuit Trek?

    The Manaslu Circuit Trek is a trekking route around Mount Manaslu (8,163 meters), the eighth-highest peak in the world. The trek covers diverse landscapes, from lush forests and terraced fields to high-altitude deserts, and provides cultural experiences in remote Tibetan-style villages.
  • 2. What drinks are available during the Manaslu Circuit trek?

    We can access safe drinking water at all the teahouses. The drinking water will be either boiled or filtered.
  • 3. What food can we expect on the Manaslu Circuit trek?

    Teahouses serve hearty meals like dal bhat, noodles, and pasta or noodles. These food items are energy-giving and nutritious.
  • 4. How much should we tip our guides and porters?

    Tipping our guides and porters is customary to show appreciation for the hardworking personnel. We recommend USD 10-15 per day for a guide and USD 5-10 for porters, split among the groups.
  • 5. How should we respect local culture?

    We respect the local culture by bowing our heads and saying, “Namaste”. We ask permission before capturing the photos, and do not interfere with their daily rituals.
  • 6. What permits are required for the Manaslu Circuit Trek?

    You need a TIMS (Trekkers' Information Management System) card and a Manaslu Restricted Area Permit. Additionally, you’ll need a special permit for the Annapurna Conservation Area if your trek crosses into that region.
  • 7. How can I obtain the permits?

    Permits are usually arranged by your trekking agency. They will help with the application process and ensure you have the necessary documents before starting your trek which all are included in the trip.
  • 8. Is the trek safe?

    The trek is generally safe when conducted with reputable guides and proper preparations. However, altitude sickness is a risk, so proper acclimatization is crucial. Ensure you have a knowledgeable guide and follow safety guidelines.
  • 9. What health precautions should I take?

    You should be in good physical condition and have no serious health issues. It’s advisable to consult a doctor before trekking, especially if you have pre-existing conditions or concerns about high altitude.
  • 10. What should I do if I experience altitude sickness?

    If you experience symptoms of altitude sickness, such as headache, nausea, or dizziness, inform your guide immediately. They will assess your condition and may recommend descending to a lower altitude or taking rest days.
  • 11. What type of accommodation can I expect?

    Accommodation is generally in teahouses or lodges along the trail. These provide basic facilities including beds, meals, and communal areas. In some remote areas, the facilities may be more basic.
  • 12. What should I pack for the trek?

    Pack warm, layered clothing, a good pair of trekking boots, a sleeping bag, trekking poles and essentials like sunscreen, a hat, and a water bottle. Personal gear lists are usually provided by your trekking agency.
  • 13. How challenging is the trek?

    The Manaslu Circuit Trek is considered moderately difficult to challenging due to its high altitude and varied terrain. It involves long trekking days, steep ascents, and high-altitude passes like the Larkya La (5,160 meters).
  • 14. What kind of food is available on the trek?

    Teahouses along the trek offer a range of food, including local Nepali dishes, Tibetan cuisine, and some international options. Meals usually consist of dal bhat (lentil soup with rice), noodles, and soup.
  • 15. Is it safe to drink water on the trek?

    It’s generally advisable to drink treated or purified water. You can use water purification tablets or filters, or buy bottled water along the trail. Ensure you follow hygiene practices to avoid waterborne illnesses.
  • 16. Is travel insurance required?

    Yes, travel insurance is highly recommended. It should cover trekking at high altitudes, medical emergencies, and trip cancellations. Some trekking agencies may require proof of insurance.
  • 17. What is the appropriate dress code for the trek?

    We will wear modest and functional clothing during the trek. The clothing should cover your shoulders to feet so that we can counter the cold in the higher altitudes.
  • 18. What if I need to change my plans during the trek?

    Flexibility is important in high-altitude treks. Communicate with your guide if you need to change plans. They can assist with rescheduling or arranging alternative routes if necessary.
  • 19. Are there vegetarian or vegan food options?

    You can have vegetarian meals during the trek. Also, you can pre-inform us if you want any special dietary needs or vegan options. All the options are available in the urban areas like Kathmandu. Local teahouses will easily provide vegetarian food with vegan options.
  • 20. What hygiene facilities are available?

    Hotels in Kathmandu do not lack any of the hygienic amenities. The teahouses have basic hygiene available. We need to carry our biodegradable soap, hand sanitizer, and wet wipes for hygiene.
  • 21. Can we charge devices during the trek?

    Charging facilities during the Manaslu Circuit Trek are available at the lower villages, but they are unreliable due to inconsistent electricity supply. These facilities will be absent in the higher altitudes.
  • 22. Why Manaslu Circuit Trek need special permit?

    Because the government wants to control the flow of the tourist inside Manaslu Circuit so this trek is listed as Restricted Area and you need to issue the permit through a registered agency accompanied with a guide.
  • 23. Is previous trekking experience necessary for Manaslu Circuit Trek?

    To accomplish this trek, past trekking experience would be an advantage although no technical skills are necessary. Novice trekkers can do this trek but should be able to walk 5 to 6 hours a day at a fair pace with a light day pack.

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