Annapurna Circuit Trek

860

Trip Facts

  • Duration 15 Days
  • Trip Difficulty moderate
  • Max. Altitude 5416 m
  • Start and End Kathmandu - Kathmandu
  • Best Time Autumn
  • Accommodation Tea House/ Hotel

Trip Highlights

  • Aspire to the extraordinary views of the peaks like Annapurna, Dhaulagiri, and Manaslu from near to far perspective.
  • Cross the highest pass of challenging Thorong La at 5416m with the brilliant views of the nearby Himalayas.
  • Transit through the diverse landscape with a blend of culture, with a sense of accomplishment.
  • Encounter with the diverse ethnic groups of Gurung, Magar, and Manange
  • Explore the charming villages in Pisang, Manang, and Jomsom
  • Enchant your trek in a more sacred way in the traditional monasteries on your route and the Muktinath Temple.
  • Enjoy the scenic flight from Jomson to Pokhara and Pokhara-Kathmandu to find a different perspective on sightseeing.

Overview

This enchanting and extravagantly adventurous trek to the Annapurna Circuit by All Nepal Excursions is an immersive experience of the blend of adventure and vibrant cultures. We begin the journey from Kathmandu, soaking ourselves in a vibrantly chaotic city. As we ascend towards the major goal of completing the Annapurna Circuit Trek, we cross through the diverse landscapes and terraced fields with the rugged terrain and thin air. The trail leads us to the traditionally covered villages in Pisang and Manang, providing us with the cultural interaction and teachings of the Nepali people. This trek overall provides us with the magical blend of extraordinary adventure and vibrant, brilliant culture, rewarded by the lush views of the Annapurna region for about two weeks.

Our journey peaks as we cross the exhilarating Thorong La Pass (5,416m). This remarkable destination amazes us with the panoramic vistas before descending to the sacred Muktinath Temple. We get the experience of transitioning geology when we descend towards the town of Jomsom from arid highlands to lush valleys. We will visit the sacred Muktinath temple along the way before we set foot on the next journey.

We have a flight to board if the weather is favorable for the transfer to Pokhara from Jomsom. The enchanting journey and aerial views of the striking beauty of the naturally beautiful Annapurna Sanctuary reward with a sense of achievement. Pokhara, with its serene scenery and lakes, awaits us for an enjoyable evening of celebrations. With All Nepal Excursions, the trek to the Annapurna Circuit is made easier and rewarding, all thanks to our meticulously crafted itineraries and skilled guides.

Why Annapurna Circuit Trek?

The Annapurna Circuit trek has a lot of pros to offer you as a trekker in all ways possible. Here are some of the major reasons why one should visit this wonderful destination:

 Main Attraction

This trek to Annapurna Circuit illuminates us with the stunning Himalayan views and serene and captivating landscapes of the lower lands to the gigantic peak of Thorong La Pass. We cross diverse landscapes, cultures, traditions, and rituals on our way to the Annapurna roundabout and back.

History

This trail originated as a trade route between Nepal and Tibet in medieval times. However, this trek gained popularity as a tourist attraction in the mid-1980s to early 1990s. We follow the ancient paths, connecting through the ancient settlements like Pisang and Manang, stepping gradually towards the historic trade link road.

Culture

We will be immersed in the Gurung, Magar, and Manang cultures during the trek. We visit the monasteries and villages like Pisang. These villages promote the ancient culture while juvinating with the modern practices and communal traditions.

Geography

We cross a long route, hence passing through diverse geographic locations. Our trek crosses from the lowest altitude of 760m in Besisahar to the highest point in Thorong La’s rugged terrain at 5416m. We will also navigate rivers and arid zones. This is a dramatic geological diversity altogether.

Flora and Fauna

We will encounter the varied ecosystems in this trek. From subtropical forests and rhododendrons to meadows of alpine flowers. Wildlife consists of snow leopards, diverse birds, and Himalayan tahr. Our journey reveals vibrant flora and fauna throughout the diverse ecology of the Annapurna section.

Best Season for the Annapurna Circuit Trek

Spring Season (March-May)

Spring is one of those suitable seasons to set foot on the Annapurna Circuit. Two weeks of brilliant weather and balanced temperatures allow us the greatest of vistas all around the circuit and a striking offering from Thorong La Pass. The cultural seam provides a boundless experience to the circuit, with new experiences arising in the journey. Also, if the time is right, we get to interact with the locals in communal gatherings.

Autumn Season (September-November)

Autumn is sensibly the best season to trek to this majestic trail. The monsoon is over, and the trail becomes dry and lively to traverse. We will get the experience of mild temperatures and equal days and nights. The post-monsoon brings us a vastly clear and flawless trajectory of the sights we see. Villages like Pisang and Manang glow differently this season. The festivals like Dashain and Tihar are around the corner, so the immersion gets too real to experience. The trail’s natural beauty comprises with the beauty of culture and festivals this season.

⁠Difficulties

  • Crossing Thorang La Pass at 5416m can pose risks of altitude sickness, which requires careful acclimatization and hydration with nutritional food intake.
  • Longer trekking days can last for 6 to 8 hours, like the day when we pass the Thorong La pass. This demands good fitness and endurance for us to traverse through the adventurous setting.
  • The weather can’t be predicted easily in the elevated areas like Thorong La Pass and Thorong Phedi. This can challenge our preparedness and mental endurance.
  • The trails are rough, rocky, and particularly muddy and slippery on various sections. That requires us to depend on our physical ability and balance.

Altitude Sickness

Altitude

The altitude difference of this trek is variable. We start from Kathmandu at 1320 meters and end up at 5416m, which is the highest elevation in Thorang La. To be more specific, we have to start walking from Besisahar(760m) to Thorang La Pass(5416m). The total elevation gain will be a total of 4656m. This trek required careful monitoring and acclimatization.

Acclimatization

On this trek, our acclimatization process of the trek starts with the gradual and steady ascent towards the Annapurna Base Camp. Hydration, slow pacing, proper rest, and nutritious food options ensure the safe adaptation to the rising altitude.

Precaution

To prevent altitude sickness, we have to ascend gradually, hydrate well, and avoid alcohol. Our guides will continually monitor your health status in case you exhibit any symptoms. We advise you to report to your guide as soon as possible if you see any of the symptoms, like nausea, headache, vomiting, and nose-bleeding.

Basic Treatment

For the initial treatments like headaches and nausea, we must rest, hydrate, and descend. We should take Diamox whenever we feel the need for the medication. The helicopter rescue is an option if we catch the severe symptoms like extreme vomiting and unconsciousness.

Rescue

Our guides will tell you if they feel the need for emergency evacuation. This is only possible if you are seriously injured or show severe symptoms of altitude sickness. Guides always coordinate with us to update us about the case and rescue in need. We suggest that you have travel insurance with helicopter coverage in the policy.

Essence of Travel Insurance for the Circuit Trek

Travel Insurance is very essential for high-altitude trips and treks like this. Travel Insurance helps us to safeguard the unforeseen events. The travel insurance should cover medical emergencies, including altitude sickness and emergency helicopter evacuations. Insurance also provides security for your hard-earned money, so it is important to check and consult with your travel agent properly. All Nepal Excursion will help you find the best policy. Proper insurance always saves you the big bucks, so always buy travel insurance before you leave for a trip to another country.

Additional activities

  • We can immerse ourselves in Gurung and Manange culture and witness the cultural chants, with serene views of Annapurna and Dhaulagiri peaks.
  • We explore the vibes of Namche Bazaar and buy trekking gear, souvenirs, and local handicrafts like prayer flags.
  • We can browse Thamel’s bustling streets for Nepali pashminas, trekking supplies, or souvenirs before or after the trek.
  • We must visit UNESCO sites like Boudhanath Stupa and Pashupatinath Temple whenever we are free.
  • We will engage with locals on our rest days by being engaged in their daily chores and practices.

Detailed Itinerary

  • Day 1: Arrival in Kathmandu (1,300m)

    We will land at Tribhuwan International Airport in Kathmandu. Kathmandu is the country’s capital city with its unique cultural and heritage vibrance. Our representative will welcome you, and you will be directly transferred to the hotel. After getting relaxed, we will have the opportunity to explore the bustling and vibrant markets of Kathmandu. In the evening, there will be a welcome dinner for you and a briefing about the thrilling next two weeks.
    Altitude: 1,300m
    Meals: N/A
    Accommodation: Hotel
  • Day 2: Trek Preparation and Sightseeing in Kathmandu (1,300m)

    Today will be a busy day for us, as we will have a blend of cultural immersion in Kathmandu, along with a little stroll around and sightseeing. We will have our last-minute preparations for the trek ahead, and if time permits, we will head towards the few UNESCO heritage sites like Basantpur and Swambhu or Boudhanath. Enjoy the relaxing evening and get ready for the official start of the trek. This mix of logistics and cultural immersion sets the stage for your trek while showcasing Kathmandu’s spiritual and historical landmarks. Return to your hotel for a final briefing and a good night’s rest.
    Altitude: 1,300m
    Meals: BB
    Accommodation: Hotel
  • Day 3: Drive to Besisahar (760m), then to Syange (1,100m)

    We will leave for Besishahar on a scenic drive from Kathmandu early morning. Our roads will take us towards the traditional villages, winding rivers, and terraced fields. We will then be transferred to Syange, where our foot step towards this magical journey towards the Annapurna Circuit. We will stay in Syange’s teahouse.
    Altitude: 1,100m
    Meals: AP
    Accommodation: Tea House
  • Day 4: Trek to Dharapani (1,960m)

    Today is scheduled for the full-day trek. We will walk alongside the charming Gurung Villages. The trail offers stunning views of terraced landscapes and waterfalls as we ascend through the windy forests and rugged cliffs. Along the way, we will meet the fellow trekkers in the trekking rhythm. We will stay in Dharapani for an overnight stay.

    Altitude: 1,960m
    Meals: AP
    Accommodation: Tea House
  • Day 5: Trek to Chame (2,710m)

    The dense pine and fir forests will fill us with the mountain air that grows cooler and crisper as we go up the hill. The Annapurna and Manaslu ranges begin to appear more clearly and feel closer to us. The trek will lead us towards Chame, the district headquarters of Manang. A cool breeze will flutter us and refresh us before we sleep in a teahouse.
    Altitude: 2,710m
    Meals: AP
    Accommodation: Tea House
  • Day 6: Trek to Pisang (3,300m)

    The day will be full of adventurous hiking for about 6 hours. We leave early on this day from Chame. We will approach Pisang with the great views of Annapurna II and Pisang Peak. Pisang is a picturesque village where we rest and explore the local monasteries dedicated to the Buddhist priests from the past.

    Altitude: 3,300m
    Meals: AP
    Accommodation: Tea House
  • Day 7: Trek to Manang (3,540m)

    We will follow the upper trail via Ghyaru and Ngawal for the better views and a rewarding scenery with a little bit more adventure fun along the way. The terrain becomes more alpine and lively with the unique Tibetan-style villages as we approach Manang. We will stop by Manang and explore the local cultural museum. Our bodies will start adjusting to the higher elevation as we prepare for the higher ascents and adventure.
    Altitude: 3,540m
    Meals: AP
    Accommodation: Tea House
  • Day 8: Acclimatization Day in Manang (3,540m)

    The day is dedicated to the acclimatization and adaptation to the thin air. We also have an optional hike to Gangapurna Lake or the Ice Lake for the most stunning views of the Annapurna region. If you do not want to hike, we can have a closer look at the local culture and food options. The day will get even more exciting as we progress with the adaptation.

    Altitude: 3,540m
    Meals: AP
    Accommodation: Tea House
  • Day 9: Trek to Yak Kharka (4,050m)

    We leave Manang today and begin our slow ascent towards Yak Kharka. The day will be of short trek of about 4 hours. Yak Kharka is a small settlement known for its shrubs and rugged terrain. The thin air reminds us of our elevated journey. We reach Yak Kharka by early afternoon and take time to rest and soak in the raw mountains.
    Altitude: 4,050m
    Meals: AP
    Accommodation: Tea House
  • Day 10: Trek to Thorong Phedi (4,525m)

    Today, we will ascend further into the territory. The trail will climb us gradually towards Thorong La pass, reminding us of our great adventure. The surrounding cliffs and rocky terrain will make us feel wilderness. We will spend the night early and start an early morning hike towards the Thorang La pass.
    Altitude: 4,525m
    Meals: AP
    Accommodation: Tea House
  • Day 11: Cross Thorong La Pass (5,416m), Trek to Muktinath (3,800m)

    We will get up early in the morning and start our hike to the highest point of the journey, which is Thorong La Pass at 5416m. With headlamps on our heads, we will carefully pass this terrain. The views offered are the most spectacular, and our achievement fills us with pride and power. It will be a long ride for the day before we descend towards Muktinath.
    Altitude: 3,800m
    Meals: AP
    Accommodation: Tea House
  • Day 12: Trek to Jomsom (2,720m)

    We will spend a night in Jomsom with the inspiring views of the sweeping landscapes. The trail will now descend towards Jomsom, which is a major tourist attraction of this region. The comfortable journey towards the lower hills of Mustang concludes with a comfortable stay in one of the hotels.
    Altitude: 2,720m
    Meals: AP
    Accommodation: Tea House
  • Day 13: Drive or fly to Pokhara (820m)

    We will take a short flight to Pokhara if the weather permits. We will have a long drive to Pokhara if the flight is not possible. The flight offers aerial views of snow-capped peaks and a drive lets to have the scenery of the region. In Pokhara, we can have an evening walk towards the lakeside vibe and delicious meals. Pokhara will feel like paradise after a long trek. 
    Altitude: 820m
    Meals: MAP
    Accommodation: Hotel
  • Day 14: Drive or Fly to Kathmandu (1,300m)

    Today we will drive to Kathmandu or fly from the Pokhara International Airport. Back in Kathmandu, we will enjoy the comforts of a city with good food, shopping the souvenirs, and take some strolls in the surroundings. We will have a celebration dinner later tonight before your departure tomorrow.
    Altitude: 1,300m
    Meals: BB
    Accommodation: Hotel
  • Day 15: Final Departure from Kathmandu

    Depending on the flight timing, we will have a final shopping and stroll around Thamel. As we head towards the airport for the farewell, we will reflect on the adventure and find strength, and have a lot of stories to tell. We hope to see you again soon in Nepal.
    Altitude: 1,300m
    Meals: B
    Accommodation: N/A

What's included

  • Arrival and departure by private vehicle
  • Full day guided Kathmandu sightseeing by private vehicle
  • Kathmandu to Jagat transportation by shared jeep transportation.
  • Jomsom-Pokhara shared jeep bus transportation.
  • Pokhara to Katmandu by shared tourist coach.
  • Three Meals  (breakfast, lunch and dinner) during the trek.
  • Clean tea-house/lodge accommodation during the trek on twin sharing basis(attached bathroom can be booked on extra payment).
  • Government license holder English speaking Guide and his food, accommodations, salary, insurance,  equipment, medicine and transportation.
  • Annapurna Conservation Area Project permit  fees.
  • Trekker’s information management system(TIMS) card fee.
  • Travel & Rescue arrangements.

What's not included

  • Entrance fees for sightseeing places
  • All  meals and accommodation at Kathmandu
  • Supporting staff(2 trekkers-1 supporting staff)
  • Personal expenses such as laundry, telephone calls, sweets, snacks, tips, etc.,
  • All beverages and bar bills.
  • Travel Insurance (Essential - Should include emergency evacuation coverage while trekking up to 5545 meters).
  • Personal trekking equipment except stated above.
  • Donations
  • Entrance fee while doing sightseeing around Kathmandu
  • Porter’s accommodations, salary, insurance, equipment, medicine and transportation.
  • Insurance of Guide and porter.
  • Any loss arising due to unforeseen circumstances that is beyond All Nepal Excursion control.
  • Tips for guide and supporting staffs ( mandatory )

Equipment

Equipment & Gear for Trekking in Annapurna Circuit Trek:

Before embarking on a trek to Annapurna Circuit Trek, it is essential to pack the necessary gear and equipment. Here is a checklist of essential trekking gear you should take with you:

Clothing:

  • Warm and waterproof/hard-shell jacket
  • Fleece or soft shell jacket
  • Hiking pants and shorts
  • Long-sleeved trekking shirts
  • Thermal underwear
  • Hiking socks
  • Insulated and waterproof gloves or mittens
  • Warm hat and headwear to protect your face and neck from the sun

Footwear:

  • Sturdy and waterproof hiking boots
  • Gaiters to protect your boots and legs from snow, mud and dirt

Backpack:

  • Large backpack (50 to 80 liters) with a rain cover
  • Daypack (around 20 liters) to carry essential items during the day

Sleeping and Shelter:

  • Trekking poles with snow baskets
  • Sleeping bag rated for sub-zero temperatures (comfort level)
  • Sleeping pad
  • Headlamp with extra batteries
  • Personal First Aid Kits and medicines

Electronics:

  • Camera and extra batteries
  • Portable chargers for electronic devices
  • Solar-powered chargers (optional)

Others:

  • Water bottles/hydration packs and filters or purification tablets
  • Lightweight and quick-drying towel
  • Sunscreen and lip balm
  • Insect repellent
  • Whistle and compass
  • Cash and necessary documents (passport, permits, trekking maps, insurance)
  • Trekking map and guides

It is important to note that this checklist may vary depending on the weather conditions, trekking route, and personal preferences. It is advisable to pack light and carry only the essential items to make your trek comfortable and hassle-free.

FAQs of Annapurna Circuit Trek

  • 1. What is the Annapurna Circuit Trek?

    The Annapurna Circuit Trek is a classic trekking route in Nepal that circumnavigates the Annapurna Massif. It offers stunning views of Annapurna, Dhaulagiri, Machapuchare, and other peaks, and takes you through diverse landscapes and ethnic villages.
  • 2. How long does the trek take?

    The trek typically takes around 12 to 21 days, depending on your pace, the route you choose, and the time you spend acclimatizing.
  • 3. What is the best time to do the Annapurna Circuit Trek?

    The best times to trek are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these periods, the weather is generally stable, and the views are clear.
  • 4. What is the highest point on the Annapurna Circuit Trek?

    The highest point on the trek is the Thorong La Pass at 5,416 meters (17,769 feet).
  • 5. Is the trek difficult?

    The difficulty of the trek varies. While the Annapurna Circuit is considered a moderate to challenging trek, it requires good physical fitness and stamina, especially for crossing the high Thorong-La Pass.
  • 6. Do I need a guide or porter?

    It is not mandatory to have a guide or porter, but many trekkers find it helpful. A guide can enhance your experience with local knowledge, and a porter can carry your heavy gear, making the trek more enjoyable.
  • 7. How do I get to the Annapurna Circuit?

    The trek typically starts from Besisahar, which can be reached by a bus or private vehicle from Kathmandu or Pokhara.
  • 8. Can I buy or rent gear in Nepal?

    Yes, you can rent or buy trekking gear in Kathmandu. However, it's advisable to bring essential items like your own trekking boots and sleeping bag.
  • 9. What kind of cultural experiences can I expect?

    You’ll experience diverse cultures, including Hindu and Buddhist practices. You'll visit traditional villages, monasteries, and have the chance to interact with local people.
  • 10. How should I respect local customs?

    Dress modestly, especially when visiting religious sites. Always ask permission before taking photographs of people, and respect local traditions and practices.
  • 11. What drinks are available on the Annapurna Circuit trek?

    We will have safe drinking water in almost every teahouse and lodge we get in. However, the boiled or filtered water can cost some. Tea, coffee, and soft drinks are widely available, but soft drinks might not be accessible in the higher lands.
  • 12. What food can we expect during the Annapurna Circuit trek?

    Teahouses during the trail offer healthy and nutritious meals like Nepali dal bhat and breakfast options of pasta, noodles, and Tibetan bread. Higher altitudes have limited options. We will get ample food options in Kathmandu, Pokhara, and Jomsom.
  • 13. Is solo trekking for the Annapurna Circuit safe?

    The Annapurna Circuit is characterized by rugged terrain and higher altitudes. Thus, we do not suggest hiking alone because of the risks at high altitudes and the wild routes. Having a guide or friend with you keeps you safe and makes the trek more fun while you enjoy the calm of the Himalayas.
  • 14. How do we respect local culture during the trek?

    We pay respect to Gurung and Buddhist traditions by walking clockwise around their stupas and stones. You shouldn't be touching their religious artifacts, and ask permission from the priests when taking photographs. We need to keep quiet when we are in the religious periphery.
  • 15. How could I prepare for this hike?

    Train with cardio, do light gym work, and hike to higher places. It is key to adapt well, go up slowly, and drink enough water to get ready. Some light exercise, like cardio, is smart.
  • 16. How much should we tip our guides and porters?

    There is no rule for tipping the guides and porters, but we suggest the tips of $10-12 per day for guide and $8-10 per day for porters, given at the end of the trek. We suggest that you only tip when you are satisfied.
  • 17. What are the major accommodation and food facilities?

    We offer 3-star places to stay that come with modern comforts and good food options in Kathmandu city. The teahouses in the trail provide hygienic and clean facilities.

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Nepal, Tibet and Bhutan